WellSense Health Plan

06/01/2026

Movement matters. Regular physical activity can help lower blood pressure and support overall heart health.

Even small changes, like short walks or stretching, can make a difference over time.

Explore heart-healthy tips and fitness benefits:
https://www.wellsense.org/your-health/hypertension

05/30/2026

Behavioral health is part of whole-person health, and support is available when you need it.

If you are not sure where to start, check out our behavioral health page to find a provider or view other helpful resources: https://direc.to/fhyq

05/29/2026

A nurse advice line lets you speak with a nurse when you need health guidance and are not sure what to do next.

They can help you decide if you should try home care, call your doctor or seek urgent care.

It is a helpful option when you need support for non-emergencies.

Your plan’s nurse advice line can be found on our contact page: https://www.wellsense.org/contact-us

05/28/2026

This week we recognize World No To***co Day.

Quitting to***co can improve your health at any age. Stopping smoking lowers your risk for heart disease, lung disease and many other health problems.

If you’re thinking about quitting, talk with your doctor or view our resources to help you: https://www.wellsense.org/your-health/wellness-programs

05/27/2026

Putting food on the table should not be a struggle.

Programs like SNAP, WIC, Meals on Wheels and local food pantries can help individuals and families access healthy meals.

Learn about food and nutrition resources near you:
https://www.wellsense.org/your-health/community-resources

05/26/2026

At WellSense, there’s no “one-size-fits-all” in healthcare.

Care Manager Joanne explains how we look at each member’s physical, mental and medical needs. Everyone’s journey is unique.

05/25/2026

Today we honor and remember those who gave their lives in service to our country.

Memorial Day is a time to reflect on their sacrifice and recognize the impact it has on our communities.

At WellSense, we are grateful for those who have served and continue to serve.

05/23/2026

05/22/2026

Spring is here, and so is a fresh reason to get cooking! Join another Quick N’ Tasty session from WellSense and the BMC Teaching Kitchen on Tuesday, May 26, from 12 to 12:45 p.m. ET.

Guest instructor Sheela Nadarajan will show you how to make a bright, plant-based pesto using sunflower seeds instead of dairy. Enjoy it tossed with pasta, peas and edamame and drizzled over roasted asparagus for a simple, seasonal meal.

Please note this class contains gluten (pasta) and soy (edamame).

When: Tuesday, May 26 at 12–12:45 p.m. ET
Register here: bmc.org/cookingclasses

05/22/2026

Don’t understand what MassHealth is?

MassHealth is Massachusetts' Medicaid program. It helps eligible residents get health coverage for needed care.

Depending on your eligibility, benefits can include doctor visits, prescriptions and more.