The World of Michael A Hayes

08/30/2022

Providing Credit Repair, Credit Rebuilding and Credit Educational Services

09/15/2020

08/15/2020

Call us at 669 204 5288

You want to grow you score right!💯

07/03/2020

Things have changed in the past 3 months we can all agree and so have the financial credit world. 😱😱🤔🤔

So it is very important to make sure that for each listing on your credit report, you check the personal identification information.🧐🧐

Often, a listing that is not yours can end up on your report because it seems to match up with your details.

For more information and question message us!!✍️

05/21/2018

There is no better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time,Those who improve with age embrace the power of personal growth and personal achievement and begin to replace youth with wisdom, innocence with understanding, and lack of purpose with self-actualization.

05/08/2018

I’ve always preferred training two muscle groups in one session. This is what’s known as a split routine. With every gym session, I usually train a large muscle group and a small muscle group and spend about 60-90 minutes in the gym.

Before any big workout, you want to make sure you do some kind of warm up. If you decide to skip warming up, you’re going to burn out quicker than your workout. You won’t get as many rep and sets in.

05/02/2018

Sometimes a few powerful words are all you need to get out of an “I can’t” or “I don’t feel like it” mindset and get you ready to tackle a workout or choose a healthy food option. So what's your "WHY"in life?

04/24/2018

The bench press is a compound exercise, hitting the pectorals, as well as the triceps, anterior deltoid, and your core region. 💪

04/18/2018

Sometimes, no matter how important your goals are to you, it's a struggle to bring your best effort to your gym session or work up the motivation to make it happen at all. But whether you're trying to lose weight, train for a race, keep your stress in check, or any of the other worthwhile reasons to make fitness a part of your life,

04/12/2018

We know not everyone is a morning person. And even fewer of us are eager to wake up and hit the gym. But getting up and moving can actually be an amazing way to start your day for most of us, it's just a matter of how.

04/05/2018

The Dumbbell Bench Press is one of the best dumbbell exercises for the chest. Although it does require you to have access to a flat bench it remains one of the best ways to target your pectoral muscles (chest), your triceps, as well as your front deltoids, The incline, i.e. putting the bench in a 45 degree angle modification will help you target the upper region of your pectorals while the decline, i.e. putting the bench below horizontal, will help you target the lower levels of your chest muscles.

04/05/2018

Want great legs? You’re going to have to earn ’em.Training your legs is tough, sweat pouring work. That’s because the muscles of your thighs and hips are some of the largest in your body, Leg workouts not only burn a ton of energy, but they also require you to produce a ton of energy as quickly as possible to keep your legs going, Keeping up with their demand as you push the limits of their strength and stamina will leave your heart pounding, your lungs heaving, and your body’s sprinkler system in high gear if you do it correctly. Is it any wonder that so many people skip leg day haha?