06/11/2026
While a heavy five-course meal might make you feel a bit sluggish, there’s no medical reason to sit on the sidelines for an hour. In fact, fueling up with something small, like fruit or a granola bar, can help you stay active and enjoy your time in the water even longer.
So, grab a light bite, grab your sunscreen, and dive in! ☀️🏊♂️
Learn more about your health coverage options. Stop by your local county office, call us at 1-877-874-8323, or visit www.fbhp.com.
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