Saint Alphonsus Health Plan

06/01/2026

Good hearing supports more than just conversation — it helps you stay connected, confident, and independent in everyday life.

About one in three adults over 65 will experience some degree of age-related hearing loss, and it often develops gradually. If you've noticed yourself asking people to repeat themselves or turning the TV up more than usual, it may be a good time to talk with your doctor about your hearing.

Your health plan includes hearing benefits through TruHearing, including $0 in-network routine hearing exams and hearing aid options designed to fit a range of budgets, so you can get the support you need to stay connected to the people and moments that matter.

Use the link below to learn more about your plan's hearing benefits.

https://www.thpmedicare.org/saint-alphonsus/plans-and-benefits/benefits-and-extras/hearing-benefits

05/29/2026

As we wrap up our May stress series, one question remains: Is stress starting to affect more than just how you feel? Stress can show up in different ways over time — and recognizing those signs matters.

📖 Read our latest blog to learn more about how stress can affect your health and when it may be helpful to seek support.

If you’ve ever felt overwhelmed, exhausted, or unsure where to turn during a difficult season of life, you’re not alone. Stress is a shared feature of our human experience. We all cope with some degree of stress either day-to-day or seasonally, depending on our circumstances and challenges. But ...

05/27/2026

📘Have questions about your plan?
The fastest way to find answers is your Evidence of Coverage (EOC).

Your EOC is your plan’s official guide. It includes:
• What benefits are covered
• How much you pay for covered services and prescriptions
• How to find in-network doctors and pharmacies
• How your plan works and what to expect throughout the year

Think of it as a trusted reference you can turn to anytime questions pop up!

We also understand that not every question has a simple answer — and that’s where our Member Services team comes in. If you need clarification, support, or just want to talk things through, Member Services is here to help you understand your coverage with confidence.

Saint Alphonsus Health Plan Member Services
☎️ 1-800-240-3851 (TTY: 711)
🕐 8 a.m. to 8 p.m., seven days a week.

05/25/2026

As we observe Memorial Day, we pause to remember and honor those who gave their lives in service to our country.

For many, this time also marks a transition into summer — bringing changes in routines, traditions, and time spent with loved ones.

☀️ As the season approaches, what are you most looking forward to this summer?

05/22/2026

This week in our stress series, we’re shifting the focus to small, everyday actions that may help when stress starts to build.

Managing stress doesn’t have to involve major changes or complicated routines. For many people, simple habits can help create a greater sense of balance over time, such as:
▪️ Pausing to breathe
▪️Taking a break for gentle movement, such as walking or stretching
▪️Keeping a consistent daily routine
▪️Staying connected with others
▪️Stepping away from screens or silencing notifications for a few minutes

It’s important to remember that stress management looks different for everyone. The goal isn’t to do everything perfectly — it’s to try things out, notice what feels supportive, and build from there.

Try one small step today to help you slow down and reset.

05/20/2026

📄 Understanding Your Explanation of Benefits

After you receive care, you will get a document called an Explanation of Benefits (EOB). While it may look official or detailed, it’s important to know that an EOB is not a bill. Instead, it’s a summary that helps you understand how the plan processed your claims.

Your EOB shows:
✅What services you received
✅The total cost
✅ What your plan paid
✅ What you paid (or may be billed)
✅ How close you are to your yearly out‑of‑pocket maximum

EOBs are usually sent once a month and include care from the previous month.

🔍 Why review it?
Taking a few minutes to look it over can help you understand your benefits and spot questions early —before a bill arrives.

📞 Need help?
If something doesn’t look right or doesn’t make sense, Member Services is here for you. Our team is available to help explain your EOB and answer any questions so you can better understand your coverage.

Member Services is available daily from 8 a.m. to 8 p.m. by calling 1‑800‑240‑3851 (TTY: 711).

05/18/2026

How well do you know your own health habits?
The Personal Health Survey is a simple way to check in — and it starts with understanding why it matters.
➡️ Read the blog to learn more, then complete the survey through your Member Portal

The Personal Health Survey is a short questionnaire designed to help you reflect on your health and everyday habits. It highlights areas where you’re doing well and points out where additional support or resources may be helpful. The survey is now available online, making it easier than ever to co...

05/15/2026

As we continue our May series on stress, we’re taking a closer look at how ongoing stress can affect the body — not just how we feel emotionally.

Stress can create physical responses in the body that may make it harder to manage certain aspects of health. Over time, changes in routine, sleep, emotions, or daily habits connected to stress can influence how the body functions day to day. And for people managing chronic conditions like high blood pressure or diabetes, these shifts can be especially noticeable.

Stress doesn’t mean you’re doing something wrong — it simply highlights how closely the mind and body are connected.

Paying attention to stress levels and how you’re feeling over time can help support meaningful conversations with your doctor about your overall health and well‑being.

If you’re managing a chronic condition, consider checking in with your doctor about how stress may be affecting your health.

05/13/2026

Bone health is an important part of healthy aging. Osteoporosis can develop quietly over time, making screenings and ongoing care an important part of staying informed and proactive about your health. Preventive care and follow-up visits can help support strength, stability, and mobility.

🦴 Consider talking with your doctor about your bone health at your next visit.

05/08/2026

As part of our May series on stress, we’re taking a closer look at where stress comes from.

Many people think of stress as something that comes from a tough situation, and often that’s true. But sometimes, stress simply comes from change. Any change, whether good or bad, asks our minds and bodies to adapt. That takes energy. And for older adults especially, multiple changes happening close together can feel overwhelming, even if each one seems manageable on its own.

Here are some common life changes that older adults experience and may find stressful:
• Retirement or any major change in your schedule/routine
• Health challenges or a new diagnosis
• Moving out of a longtime home
• Welcome a new grandchild or great grandchild to the family
• Attending a big family event/celebration
• Traveling or taking a long-awaited trip
• Picking up a new hobby or joining a new community

Recognizing stress for what it is — a natural response to change — is the first step to managing it with intention and self‑compassion.

Take a moment to check in with yourself: Has a recent life change added more stress than you expected?