11/01/2026
"Movember" and the month to make a “Growmittment” in honor of men’s health is back! Did you know that men are less likely than women to get regular checkups, and 65% say they avoid the doctor as long as they can? This month is a good time to break that habit.
What to Watch for with Men's Health:
1) Testicular cancer is the most common cancer in men ages 15 to 35, more than 95% of men survive when it's found early.
2) About 1 in 8 men will be diagnosed with prostate cancer, and the risk rises sharply after age 50.
3) Colorectal cancer is highly treatable when caught early.
4) Heart disease is the leading cause of death for men in the U.S. and causes about 1 in 4 male deaths.
5) Men die by su***de at nearly four times the rate of women, often after struggling without asking for help.
Ways to Stay Ahead of Your Health:
- Book your annual physical! Get regular checks on your blood pressure, cholesterol, and blood sugar.
- Start your colon cancer screenings at age 45! Most men get a colonoscopy every 10 years or do an at-home stool test each year.
- Move Daily: aim for 150 minutes of moderate activity a week.
- Cut back on processed foods and sodium, and add more vegetables, fiber, and lean protein.
- Take care of your mental health by talking to a friend, a doctor, or counselor when stress or a low mood doesn't go away.
Remember:
For prostate cancer, talk with your doctor about a PSA blood test at age 50, or 45 if you have a family history. Depending on your results, you'll usually repeat it every 1-2 years.
