Capital Benefit Services

Capital Benefit Services Capital Benefit Services is the leading consultant for Association Health Plans in the PNW.

All of our Association Health plans offer valuable resources through our Employee Assistance Program (EAP) that can help...
08/31/2026

All of our Association Health plans offer valuable resources through our Employee Assistance Program (EAP) that can help with everyday challenges that go way beyond the doctor!

Make the Most of EAP Benefits -
1) Use It Before a Crisis: EAP services are designed to support everyday challenges, not just major life events, so get EAP involved early.
2) Share with Family Members: Many EAP resources may be available to household family members as well.

Your Employee Assistance Program is much more than a counseling benefit. From mental health support and legal consultations to wellness tools and everyday life assistance, it is a valuable resource designed to help you and your family thrive! Taking advantage of these services can improve your wellbeing without costing you anything extra.

For more on the benefits of an Employee Assistance Program, check out our blog (link in bio)!

In case you didn't know, you need a good laugh! That's because laughter isn't just fun; it really is good medicine. Rese...
08/24/2026

In case you didn't know, you need a good laugh! That's because laughter isn't just fun; it really is good medicine. Research shows that laughing not only reduces stress but also strengthens relationships and improves pain tolerance!

Ways to Get an Extra Laugh In:
1) Watch Something Funny - perhaps your favorite sitcom, movie scene, or comedian clip.
2) Connect with Others - laughter is contagious! Spend time with your friends, family, and coworkers.
3) Find Humor in Everyday Life: Looking for the funny side of minor frustrations can help keep life lighthearted and in perspective.
4) Share a Laugh: We all have a group chat or friend that will appreciate sending a joke, funny story, or meme to brighten someone's day and your own.

Laughter is one of the easiest ways to boost your health and best of all, it's free, accessible, and something most of us could use a little more of! 😄

Most of us focus on protein, carbs, fats, and traditional vitamins when considering a good overall diet. However, we oft...
08/18/2026

Most of us focus on protein, carbs, fats, and traditional vitamins when considering a good overall diet. However, we often fail to consider magnesium intake and it’s one of the most important nutrients for proper bodily function! Thankfully there are so many options for magnesium rich foods to add/increase in your diet such as:

- Almonds and cashews 🌰
- Black beans and lentils 🫘
- Pumpkin seeds 🎃
- Spinach and other leafy greens 🥬
- Avocados 🥑
- Whole grains 🌾
- Dark chocolate 🍫

Whether it's sprinkling pumpkin seeds on a salad or adding black beans to a meal, small changes can make a big impact over time! You could even keep a small container of almonds, cashews, or pumpkin seeds nearby for a quick and nutritious magnesium boost throughout the day.

Challenge yourself and try to add at least one magnesium-rich food to your daily routine for the next seven days - your body and mind will thank you!

Looking to change up your fitness routine and have some more fun? Try swimming! Swimming is one of the most versatile fo...
08/07/2026

Looking to change up your fitness routine and have some more fun? Try swimming! Swimming is one of the most versatile forms of exercise, offering benefits for the heart, lungs, muscles, joints, and mind, all while being gentle on the body.

How to Get Started as a Beginner:
- Begin with short sessions and build endurance gradually. Start with 10-15 minutes at first and slowly adding more time or intensity as appropriate.
- Practice in a pool before moving to open water. Without currents, wind, or waves fighting against you, you can improve your form in a pool.
- Experts recommend about 150 minutes of moderate aerobic activity per week, but any amount of swimming is beneficial.
- Stop if you feel pain and consult a healthcare provider if needed.
- If you’ve never taken swimming lessons, it’s never too late to try! Taking lessons can ensure proper form and improve your confidence in the water.
- Swim where a lifeguard is present.

For more on the benefits of swimming and health tips like this, check out our blog (link in bio)!🏊‍♂️

PNW, we can get through this 💪
08/05/2026

PNW, we can get through this 💪

August is Children's Eye Health Month! 👀 A great reminder that healthy vision plays a major role in a child's learning, ...
07/31/2026

August is Children's Eye Health Month! 👀

A great reminder that healthy vision plays a major role in a child's learning, development, and everyday safety. Remember, learning in the classroom or at home is very dependent on clear eyesight and early detection matters! Regular screenings as so important as signs can be easy to miss. Key signs to look out for though are if your child is often squinting, having headaches, and/or sitting close to screens.

Healthy habits of course help as well such as playing outside, taking limiting screen time, and using eye protection (sunglasses, goggles, etc.). Relatedly, reminding children to avoid rubbing their eyes and wash their hands often can help promote good eye hygiene. You might also consider foods that aid in eye health including salmon, eggs, carrots, spinach, strawberries, peppers, and nuts as they're rich in vitamins A, C, E, and omega-3s.

There are so many ways to protect your child's vision and help keep their future bright!

Another day another crew! Delighted with the progress on the ramp. Thank you again to Master Builders and Habitat for Hu...
07/29/2026

Another day another crew!

Delighted with the progress on the ramp. Thank you again to Master Builders and Habitat for Humanity.

The hidden health habit right under your nose! Breathing is something you do more than 20,000 times each day without thi...
07/25/2026

The hidden health habit right under your nose! Breathing is something you do more than 20,000 times each day without thinking but making a conscious effort to breathe through your nose may help improve sleep, support relaxation, improve the nervous system, and boost overall well-being.

5 Simple Tricks to Improve Nose Breathing:
1) Mouth Tape: Used at night to encourage breathing through the nose, helps reduce snoring and improve overall rest.
2) Nasal Strips: Can help open nasal passages while sleeping.
3) Saline Nasal Spray: Helps moisturize and clear nasal passages.
4) Humidifier: Adds moisture to dry air and may improve breathing comfort.
5) Breathing Practice: Try breathing through your nose during walks, stretching, or other activities to slowly build the habit.

Address

15375 SE 30th Place Ste 380
Bellevue, WA
98007

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+14256418093

Website

Alerts

Be the first to know and let us send you an email when Capital Benefit Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Capital Benefit Services:

Shortcuts

Share

Category