07/13/2026
Don’t sleep on good rest! Catch enough zzz’s by:
• Avoiding blue light from electronics before bed 📱
• Sticking to a consistent bedtime and morning routine ☀️
• Skipping caffeine late in the day ☕️
• Exercising and eating well 🥦
Get more sleep tips: https://www.cdc.gov/sleep/about/index.html