Shruti Subramanian: Insurance Agent, FSCP

11/27/2021

Support small businesses in your community by shopping local today.

11/25/2021

Wishing you and your family a day to remember. One filled with joy, great conversation, and all the delight this day has to offer. Happy Thanksgiving!

11/17/2021

The cognitive benefits of exercise are both extensive and encouraging.

I'm a real believer in the power of exercise to change the brain.

11/11/2021

Thank you to all who have ever worn this nation's uniform in service to our country.

11/10/2021

Don't worry, these exercises got your back.

Experts share what exercises to prioritize if you have lower back pain, upper back pain, a muscle spasm or sciatica issues.

11/06/2021

Daylight Saving Time ends tomorrow. Remember to turn your clocks back one hour.

11/03/2021

The impact of stress alone on one's body has always been cause for concern when it comes to weight gain.

New data shows the pandemic exacerbated an already fast-growing problem, tipping more Americans' weight over the scales into unhealthy territory.

10/31/2021

Wishing you a happy and safe Halloween!

10/27/2021

Keeping your workout routines fresh is key to not letting your body get used to them and stagnating.

A fitness expert explains why a variety of exercises is important. Here are 10 tips to ensure your workout remains effective and interesting.

10/13/2021

Do you stress-snack? These insights can help you implement healthier habits.

A healthy relationship = a good relationship.

10/06/2021

What is Irisin and how can it benefit our cognitive health?

Irisin, a hormone produced by muscles during exercise, can enter the brain and improve cognition, a mouse study suggests.

10/01/2021

What goes best with a cup of coffee? Another cup, of course!