Bernette Sherman

04/10/2026

Check out my podcast interview on The 1-Thing Way:

**************************************** MEDICAL & PROFESSIONAL DISCLAIMER *****************************************The information provided in this video, i...

04/02/2026

Please follow me for updates on YouTube at

Author & originator of the 1-Thing Way™️. Reach your goals by doing less. Book coming 9/21/26. Linktr.ee/iambernette

12/24/2025

What are you giving yourself in this season?

Stepping into 2026 and celebrating my 50th year, I am giving myself the gift of being more in alignment with my midlife vision of peace, joy, and doing things that fulfill me without draining me.

It may look like less to you, but it will feel like I am creating more mental space for me to create this next chapter. I am still on my own wellness journey, still reminding myself to use the principles I share in my book, still having to deal with my nature to overdo when less can be enough.

In this season if giving and my birthday season, I’m giving myself permission to do less. Less pressure to show up, just for the sake of showing. More ease and abundance of time, energy and space.

In 2026 my model changes and I am updating my offerings as I upgrade my life.

This is my gift of self-care to myself because I am worthy.
BirthdayChanges

What are you worthy of that you are ready to give yourself?

12/09/2025

Over 36% of Gen Z and Millennials are late on their Buy Now Pay Later payments.

Please, avoid this kind of debt. Consider treating a purchase you can’t afford now as something to save for. If it’s meant to be yours, it’ll still be there.

Don’t lose your house or car for some Christmas gifts.

12/02/2025

Thanksgiving evening pics. 🙏❤️

11/28/2025

It’s not too late. You’re not too old.
You DO deserve your time and attention.
You DO deserve to take care of yourself-inside and out.

You can’t show up in full strength, power, and glory if your body, mind, or spirit aren’t right. And you know what’s true for you.

You know how you’ve been feeling, even if you’re scared to even tell that truth to yourself. Those tears that wet the pillow at night. The hollowness that fills your days. The vacancy you have left in your relationships, work, and hobbies because you just don’t have the energy for life. Yes, I’m talking about THAT feeling.

That’s not supposed to be normal.
That’s not something to ignore.
That is your soul crying out for you to nurture the self that is here.
Love the body you are in.
Feed your mind.
Reconnect with your spirit.

Midlife isn’t the time to be sidelined. It’s the time to walk in our power. Reclaim the power held in our bodies. Bodies that have lived through some stuff. It’s time to get back our mojo so the next half is our best half.

11/19/2025

Enjoyed networking with Xperience Connections - Networking for Women in Kennesaw.

We had a great group of ladies hosted by Top Tech Mechanical and Peggy Newman.

My first time, but certainly not my last! Thank you’

11/17/2025

11/14/2025

I’m there tomorrow! Come by for books or to check your body composition and the metabolic health checklist!