USHEALTH Advisors - Lisa Ann Landry

06/16/2025

Let's do a policy review.

02/24/2024

Repeat this 3 times ⬇️ and comment ‘YES’ if you are claiming this energy today! 🌅

This is just one of the affirmations from our “Building Confidence Affirmations” meditation in The Tapping Solution App! This meditation is designed to help nurture your confidence 🌱 to help you feel stronger and more self-assured.

02/24/2024

Recent research on fibromyalgia has found that mind-body exercises may be the most effective exercise for improving quality of life. 🙌 So, take a deep breath, clear your mind, and incorporate some yoga, tai chi, or meditation into your routine. Take a look at this infographic for more information about mind-body exercises. ✅ https://drive.google.com/file/d/1d1wgIcM0p_rHxo25nncrKKL1hLHxRLHQ/view?usp=drive_link
​
Source: Zhang et al. Journal of Pain Research. 2022 Nov 22.

02/12/2024

❤️ Heart Healthy Food Tips! ❤️

We can all use these reminders from time to time… so in the spirit of heart health month here you go…

10 Quick Food Tips to Boost Heart Health

1️⃣ Balance calories with physical activity – it’s all about moderation.
2️⃣ Eat the rainbow! Include a variety of fruits and vegetables in your diet.
3️⃣ Go whole with your grains – less processed into flour and bread, more nutrients.
4️⃣ Choose healthy proteins – think lean proteins, plant proteins, and seafood.
5️⃣ Use heart-healthy oils like avocado and olive oil in your cooking.
6️⃣ Keep it real with minimally processed foods. The closer to nature, the better.
7️⃣ Say no to added sugars – they're just empty calories with no nutritional benefit.
8️⃣ Stay low carb or keto and keep your salt to protect against “keto flu”
9️⃣ Limit alcohol or better yet, avoid it altogether.
🔟 Repeat these tips for a heart-healthy lifestyle every day!

And… here’s something to keep in mind:

Choosing heart-healthy foods isn’t about depriving yourself or chasing perfection!

It's about enjoying healthy, nutrient-packed food that – BONUS! – also helps you move closer to your goals. 🌟

❓Share with us: Which one (or more!) are you going to follow through with today? ⬇️

02/12/2024

Did you know that before Rosa Parks, there was a 15-year-old girl named Claudette Colvin who refused to give up her seat on a Montgomery bus in 1955? She was arrested for standing up for her constitutional rights!

Colvin was one of four plaintiffs in the first federal court case filed by civil rights attorney Fred Gray on February 1, 1956, as Browder v. Gayle, to challenge bus segregation in the city. In a United States district court, she testified before the three-judge panel that heard the case, and on June 13, 1956, the judges determined that the state and local laws requiring bus segregation in Alabama were unconstitutional.

Today, we're remembering and celebrating all the brave individuals who fought for justice and equality.

01/30/2024

Attention business owners! 💼 Track your deductible expenses, meet your filing deadlines, and stay on top of employment taxes to keep your business thriving. Don't miss out on deductions and avoid penalties!

01/30/2024

📢 Public Service Announcement!

Maybe you missed your daily walk … splurged on some junk food… and you’re struggling to stick with your goals.

Or maybe it’s been a couple of days since you even THOUGHT about your goals.

✌️ I’ve got a simple 2-step solution to get you back on track.

👉 Step 1. Do ONE HEALTHY THING for yourself. (Check out the graphic for ideas!)

Just like that, you’re back on track!

👉 Step 2. Reevaluate your approach to your goals. Why are you struggling, and what can you do to make it easier?

Were you trying to do too much, too soon? Did you need a bigger fun factor? Did you feel like you weren’t getting results?

Once you know what stopped you, you can change things up to make it easier.

Goals are a LOT easier to stick with when they hit your mind-body-spirit “sweet spot.”

You can learn how to make that happen with my brand-new ebook:

Your 2024 Mind-Body-Spirit Goals Roadmap (+ printable worksheet).

Message or Comment the word “GOALS” to get your free copy!

01/30/2024

01/24/2024

👁️In honor of National Glaucoma Awareness Month, remember that people with diabetes have twice the risk of developing glaucoma. Discover steps you can take to safeguard your vision! https://t.co/m5Cxzs3JAZ

01/24/2024

People with arthritis pain often turn to NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) such as ibuprofen, aspirin, and naproxen. 💊 A recent study found that NSAIDs provided no long-term structural benefit to the joints. Our advice? Try conservative care first, like what we provide in our office. Take a look at this infographic for more information. ✅https://drive.google.com/file/d/1rzNt19cKW2a7cH8zKbChZLG9Ja9dICzi/view?usp=drive_link
​
Source: Radiologic Society of North America Press Release. NSAIDs May Worsen Arthritis Inflammation. 2021 Nov 21.

01/18/2024

Stay safe and informed! With a Wind Chill Advisory in effect for parts of Georgia, be aware of the dangerously low temperatures. Bundle up and look out for signs of frostbite and hypothermia. Visit, https://bit.ly/3RTksCw to learn more.