05/31/2022
When practiced regularly, the tool of taking in the good will help you gain awareness of positive experiences, wire them into your brain and increase your overall sense of well-being.
This tool helps us recognize and overcome the negativity bias, which is a hardwired part of the human experience that makes negative experiences stronger than positive ones.
To learn more about taking in the good, listen to our Chapter 9 video: https://fal.cn/3p1GH
Thrive: Stop. Focus. Grow.