Christine Ryan, Licensed Life & Health Advisor

09/21/2024

Breakfast appetizer…

09/15/2023

Come and see me Sunday for some wine and beer…should be a really good time

06/13/2023

First adventure of the summer with these fun girls. The weather didn’t cooperate but we still had a great time. Can’t wait for the next time at Lake Thunderhead!

11/18/2022

Hot coffee, rolls and cookies will be served at the meeting yum!

Calling all Veterans: See how you can get $100 added to your Social Security. Humana Honors plan presentation Saturday, Nov. 19th 10 am. 9662 FVW Post 1309 NE 66th Ave, Des Moines, IA

11/13/2022

Calling all Veterans: See how you can get $100 added to your Social Security. Humana Honors plan presentation Saturday, Nov. 19th 10 am. 9662 FVW Post 1309 NE 66th Ave, Des Moines, IA

10/18/2022

Give me a call, it's time to look!

10/05/2022

Give me a call to check out the Humana plans hhis year!

09/18/2022

09/09/2022

Good program about the flu:

The flu shouldn’t stop you from doing what you love. That’s why we’re gathering a panel of experts for a free online event about protecting yourself from the flu. RSVP for “Ask the professionals: Staying healthy during flu season” on the Humana page, Tuesday, Sept. 13, 12 – 1 p.m., Eastern time. You can register by visiting https://www.humananeighborhoodcenter.com/event/9-13-22-flu/ or set a reminder from our page’s live event two days before the event.

Our panelists—including a physician, a pharmacist and a data scientist—will answer questions about the flu and flu vaccines. You’ll also be able to ask any questions you have using a live chat box.

Flu season is just beginning, which means getting a flu shot now is a great way to protect yourself early.* You can find flu vaccines close to you at www.Vaccines.gov/Find-Vaccines.

* Source: www.cdc.gov/flu/prevent/keyfacts.htm​

08/31/2022

Stretching may have more health benefits than you might think. And it’s easy to do—just about anywhere. According to MedicineNet, it doesn’t just relieve muscle tension, it can help alleviate the effects stress has on us too. Just a few deep breaths as we stretch can bring our heart rate down and help us relax.* It’s no wonder stretching makes our whole body feel good! Add a few stretches to your daily routine so you can unwind—anytime, anywhere. 😌

Start stretching with us at our free class on August 30: Simple stretches to reduce stiffness and increase flexibility

Log in at HumanaNeighborhoodCenter.com/event/simple-stretches-to-reduce-stiffness-and-increase-flexibility/

* www.medicinenet.com/what_does_stretching_do_for_your_body/article.htm

08/29/2022

Questions about Medicare...We've got answers. Another seminar September 20th!