Ernesto Gomez - Health Insurance Agent

08/31/2021

Yoga can be beneficial for senior health. It can increase muscle tone, balance, strength, and can improve overall mood. Through pranayama (breathing exercises), lung capacity is increased. You can expect your posture to improve and you may sleep better.

08/26/2021

Keeping a healthy diet is part of having a healthy lifestyle and as we age, our dietary needs change. Eating these foods daily can strengthen your immune system and provide your body with vital nutrients.

We asked a few registered dietitians to share with us some of the foods you should make a regular part of your routine if you're over 50.

08/24/2021

Have you heard of the Mediterranean diet? It's a eating plan known for it's heart health benefits. To learn more, read the article below:

The Mediterranean diet is a heart-healthy eating plan that emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.

08/19/2021

Managing stress is important for maintaining good health and well-being. Here are some practices you can incorporate into your day-to-day life.

Senior health can be enhanced by maintaining a healthy level of stress. Learn stress management techniques that are beneficial to senior health.

08/17/2021

According to the CDC, "Each year, millions of older people—those 65 and older—fall." Learn more about the data and how to limit injury from falls here:

Each year, millions of older people—those 65 and older—fall. In fact, more than one out of four older people falls each year, 1 but less than half tell their doctor. 2  Falling once doubles your chances of falling again. 3

08/12/2021

At any age, moving causes stress. For retirees, relocating to a new home is often emotionally and physically wrenching. How can you successfully move from your longtime home to a senior community?

Minimize the drama (and trauma) that can come with moving -- and avoid hidden costs

08/10/2021

Do you know what DASH stands for? It stands for Dietary Approaches to Stop Hypertension. This healthy eating plan can help lower the risk of hypertension.

The DASH diet can help you control your blood pressure and reap important health benefits. It's easy to get started.

08/05/2021

As people age, certain parts of the brain shrink that affects learning and other cognitive functions. Fortunately, there are ways to slow down the process and protect your brain as you age.

An aging mind isn't a weak one

07/29/2021

Considering a vegan diet?

  As you get older, you will need fewer calories to sustain you. This is because your body’s caloric needs decrease as you age. Of course, you still need to maintain a healthy diet containing plenty of fiber, minerals, and vitamins, as well as a bit of protein. You can get enough protein from pla...

07/27/2021

Did you know?

07/22/2021

When should you claim Social Security? Find out more here:

These misunderstandings about Social Security and Medicare could cost you big money

07/20/2021

Eating a well-balanced diet is an important part of staying healthy as you age. It can help you maintain a healthy weight, stay energized, and get the nutrients you need. Do your needs and habits change with age?

As you get older, your nutritional needs, appetite, and food habits can change. Learn how to maintain a healthy diet as you age.