06/23/2026
Do you want to reduce your risk of death by about 20%?
Your risk of heart disease to as much as 30%?
Then take a vacation.
One study showed that those who took a vacation every year over a nine-year period were able to lower their risk of death and heart disease.
There is growing research that links vacationing with positive health benefits. Better heart health, lower metabolic syndrome, lower levels of depression, and greater happiness are all results from taking some “me time.” Even a short break can pay off! When middle managers were assigned to either take a four-day vacation or to take time off at home, the ones who left town reported more positive effects on their stress and well-being. Those effects continued for up to 45 days.
Summer season is right around the corner! If you haven’t booked a trip, maybe it’s time to treat yourself to a sabbatical. After all, it’s for your own health!