Connection Advocates

03/17/2026

02/10/2026

It’s easy to judge from a distance. It takes grace to move closer. Jesus doesn’t ask us to rush to conclusions... He invites us to compassion, patience, and the humility to remember that God is still working in every heart. Judgment builds walls. Understanding builds growth. Today, may we choose grace. ❤️

01/05/2026

Why protein matters more as we age is a crucial topic that every senior and caregiver should understand. As we grow older, our bodies become less efficient a...

01/05/2026

WHY PROTEIN MATTERS ⬇️

Protein is a non-negotiable for your body.

• Stabilizes blood sugar + reduces cravings
• Preserves muscle and metabolism
• Supports hormones, brain function, and immunity
• Improves recovery, healing, hair, skin, and nails

If you're not eating enough protein and seeing these signs show up in your body start incorporating more protein into your diet.

01/01/2026

Need fitness goals but don't know where to start or who to follow?

12/21/2025

12/17/2025

12/17/2025

Acting F.A.S.T. can change a life. When you spot one of these stroke warning signs, call 911 right away.

12/14/2025

The holidays can bring up many emotions for people with PTSD. If you have PTSD, you may find yourself experiencing feelings of loss or loneliness, or added stress this holiday season. Remember—it is common for PTSD symptoms to come and go. Use healthy coping skills, be kind to yourself, and reach out for support if you need it.

12/14/2025