Gurdjian Insurance Group, Inc.

10/16/2026

10/06/2026

An Explanation of Benefits, often called an EOB, is one of the most misunderstood pieces of health insurance paperwork. Understanding your EOB can help you track your care, double-check charges and avoid billing surprises.

An Explanation of Benefits form often arrives after a doctor’s visit, procedure, hospital stay or dental appointment and can look intimidating at first glance. But it's not a bill.

10/04/2026

On this episode, Chuck Gaidica is joined by Blue Care Network Chief Medical Officer, Dr. Peter Graham, to explain intermittent fasting, how to practice it, the different types and if it’s right for everyone.

What is Intermittent Fasting? Should You Try It?10.01.2026 | 1 min readPodcast00:0000:00Listen onAbout the ShowSkipping breakfast. Eating only during certain hours of the day. Limiting meals a few days each week. Intermittent fasting has become one of the most talked-about nutrition trends in recent...

10/03/2026

Twice a year, the U.S. Drug Enforcement Administration (DEA) holds a National Prescription Drug Takeback Day, encouraging people to safely rid their households of expired and unneeded medications.

Twice a year, the U. S. Drug Enforcement Admin... Drop-off locations can be found on the DEA website for National Prescription Drug Take Back Day.

10/02/2026

On this episode, Chuck Gaidica is joined by Medical Director for Provider Engagement Dr. Jessica Huhn to explain what breathwork is, how to practice it and share some of its benefits.

What is Breathwork?09.17.2026 | 1 min readPodcast00:0000:00Listen onAbout the ShowBreathing seems like a no-brainer. We do it all day, every day (deep breath in and out). But what happens if we do it consciously and more mindfully? On this episode, Chuck Gaidica is joined by Medical Director for Pro...