04/03/2024
Not sure where you are in the world today, but at our home office in Addison, TX it's a beautiful day for a walk! Read about who started National Walking Day and the benefits of this low-impact exercise.
National Walking Day, observed the first Wednesday in April, encourages people to lace up their sneakers and take a stroll to promote health and wellness. This annual event, initiated by the American Heart Association, aims to raise awareness about the importance of physical activity and its positiv...