Total Care Saudi

Total Care Saudi Total Care Saudi (TCS) is a leading Third Party Administrator (TPA) dually licensed and accredited b

أجر وعافية يا .
16/03/2022

أجر وعافية يا .

Today is your opportunity to build the tomorrow you want.
07/03/2022

Today is your opportunity to build the tomorrow you want.

is a day to encourage practical solutions to help people achieve and maintain a healthy weight.People with obesity are...
04/03/2022

is a day to encourage practical solutions to help people achieve and maintain a healthy weight.
People with obesity are constantly shamed and blamed because many do not fully understand the root causes of obesity which are often
a complex mixture of dietary, lifestyle, genetic, psychological, sociocultural, economic and environmental factors. It is time we break the cycle of shame and blame!

Regular screening, beginning at age 45, is the key to preventing colorectal cancer- the second deadliest cancer.Colon ca...
01/03/2022

Regular screening, beginning at age 45, is the key to preventing colorectal cancer- the second deadliest cancer.
Colon cancer can develop over the course of 10 to 15 years before causing any symptoms.
These following adjustments can significantly reduce your risk of colorectal cancer:
-Adding more whole grains to your diet (3 servings per day)
-Cutting back on red meat, such as beef
-Maintaining a healthy weight
-Engaging in regular exercise

"Remember that not getting what you want is sometimes a wonderful stroke of luck." -Dalai Lama
28/02/2022

"Remember that not getting what you want is sometimes a wonderful stroke of luck." -Dalai Lama

Certain foods can help you lower your LDL, which causes a buildup of plaque in the arteries that leads to heart attacks ...
25/02/2022

Certain foods can help you lower your LDL, which causes a buildup of plaque in the arteries that leads to heart attacks and stroke. These foods like:
-Dark chocolate
-Avocados
-Black & green teas
-Almonds
-Whole Grains & Beans
-Salmon
-Olive Oil
-Soya

يوم التأسيس - إعتزاز بالجذور الراسخة لأكثر من ثلاثة قرون من الإنجازات و الإرث الثقافي والإجتماعي.
22/02/2022

يوم التأسيس - إعتزاز بالجذور الراسخة لأكثر من ثلاثة قرون من الإنجازات و الإرث الثقافي والإجتماعي.

Don’t limit your challenges. Challenge your limits.
21/02/2022

Don’t limit your challenges. Challenge your limits.

Eight practical tips cover the basics of healthy eating:-Choose good carbs-Eat lots of fruit and vegetables-Eat more fis...
17/02/2022

Eight practical tips cover the basics of healthy eating:
-Choose good carbs
-Eat lots of fruit and vegetables
-Eat more fish
-Cut down on saturated fat and sugar
-Eat less salt, maximum 6g a day
-Get active and be a healthy weight
-Do not skip breakfast
-Do not get thirsty

In most cases a person with will tend to have the same type of seizure each time. Seizure signs may include:-Temporary...
15/02/2022

In most cases a person with will tend to have the same type of seizure each time. Seizure signs may include:
-Temporary confusion and loss of consciousness or awareness
-Stiff muscles
-Uncontrollable jerking movements of the arms and legs
-Fear, anxiety or deja vu

is a special day to raise awareness about epilepsy and highlight the kinds of problems faced by victims, their friend...
14/02/2022

is a special day to raise awareness about epilepsy and highlight the kinds of problems faced by victims, their friends and family.
Epilepsy is a central nervous system disorder in which brain activity becomes abnormal, causing seizures or periods of unusual behavior and sometimes loss of awareness. Anyone can develop epilepsy!

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to...
07/02/2022

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”
Dale Carnegie

Address

King Faisal Street
Khobar

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Sunday 8:30am - 5:30pm

Telephone

+966138981155

Website

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