Team Finance

Team Finance This page is design to promote health and wellness being It promotes camaraderie and friendship, wo

24/09/2013

We all know the drinking a coffee first thing in the morning, will increase your energy levels with its caffeine boost. But how exactly does it work? And does it really give you a greater ability t...

23/09/2013

Taking a nap, we've seen time and again, is like rebooting your brain. But napping may be as much of an art as it is a science. The Wall Street Journal offers recommendations for planning your perfect nap, including how long to nap and when.

26/08/2013

26 TIPS FOR MANAGING STRESS

1. Always take time for yourself, at least 30 minutes per day.

2. Be aware of your own stress meter: Know when to step back and cool down.

3. Concentrate on controlling your own situation, without controlling
everybody else.

4. Daily exercise will burn off the stress chemicals.

5. Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.

6. Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you.

7. Gain perspective on things, how important is the issue?

8. Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.

9. Identify stressors and plan to deal with them better next time.

10. Judge your own performance realistically; don't set goals out of your own reach.

11. Keep a positive attitude, your outlook will influence outcomes and the way others treat you.

12. Limit alcohol, drugs and other stimulants, they affect your perception and behaviour.

13. Manage money well, seek advice and save at least 10 per cent of what you earn.

14. No is a word you need to learn to use without feeling guilty.

15. Outdoor activities by yourself, or with friends and family, can be a great way to relax.

16. Play your favourite music rather than watching television.

17. Quit smoking: It is stressing your body daily, not to mention killing you too.

18. Relationships: Nurture and enjoy them, learn to listen more and talk less.

19. Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation.

20. Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.

21. Understand things from the other person's point of view.

22. Verify information from the source before exploding.

23. Worry less, it really does not get things completed better or quicker.

24. Xpress: Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget.

25. Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.

26. Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.

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Like Daily Health Tips

21/08/2013

Tummy fat is the major problem being faced by a large number of people across the globe. Earlier, this was to deal with more with middle-aged people. Blame it the junk foods or lifestyle, even youth are falling prey to this excess fat.

Hi Team, we passed by this road last weekend. SCTEX near Porac Exit.- SJ
20/08/2013

Hi Team, we passed by this road last weekend. SCTEX near Porac Exit.- SJ

15/08/2013

CHANGE is the law of life. And those who look only to the past or present are certain to miss the future.
~ John F. Kennedy 35th president of the U.S.

We can do it Team Finance. Let us all take this CHANGE as our new CHALLENGE!!!

29/07/2013

Healing Herbs and Spices --

Which is your favorite to use and add to your juices?

Juicing Vegetables

13/07/2013

Health Benefits of Bananas --



Juicing Vegetables

Congratulations to Rexy Bernardo for winning in the 4th Weigh In schedule last June 17, 2013 for Finance Fit & Fab 2013
12/07/2013

Congratulations to Rexy Bernardo for winning in the 4th Weigh In schedule last June 17, 2013 for Finance Fit & Fab 2013

Congratulations to Cha Chua for winning in the 4th Weigh In schedule last June 17, 2013 for Finance Biggest Loser 2013
12/07/2013

Congratulations to Cha Chua for winning in the 4th Weigh In schedule last June 17, 2013 for Finance Biggest Loser 2013

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