Guidance and Counseling, CBSUA-Sipocot

25/08/2026

Congratulations to our newly Registered Guidance Counselor! ✨🎉

Your dedication, perseverance, and hard work have finally paid off. You did it!

We are truly proud of you! 💚

25/08/2026

Congratulations sir Kenn 👏

Congratulations new UNCEAN RGCs!!!! 😍🥰👏

🏆 UNC Passing Rate: 88.89% — 8 out of 9 examinees passed!

📊 National Passing Rate: 66%

✨ Erica Mae N. Enalpe, RPm, RGC
✨ Kenn Daniel R. Montecillo, RGC
✨ Jeanlie O. Legaspi, LPT, RPm, RGC
✨ Mary Joyce V. Asor, RPm, RGC
✨ Ornell O. Ricafort, LPT, RGC
✨ Carmylle D. De Leon, LPT, RGC
✨ Gian Lorenzo A. Ombao, LPT, RGC
✨ Maria Jolit Angeline M. Alarte, LPT, RPm, RGC, PhD


UNC - School of Social & Natural Sciences

20/08/2026

Calming My Worry Storm Resource ⛈⛅

To receive this handout:
- Like this post & Comment 'Worry Storm'

Help someone to calm their worries by following the cycle.
- Identify the worry 'My worry is...'
- Think about how big this worry feels from 1-5.
- Consider, is this worry factual? (most often, it is a no).
- Consider what the worst thing that could happen is and what the best thing that could happen... usually the worse thing is unlikely to happen / not that worrying.
- Think about how you would calm a friend down who was feeling this worry.
- Think about ways to calm yourself e.g. taking deep breaths, holding a grounding object, speaking to someone they trust.

20/08/2026

A panic attack can feel like danger—even when you are safe.

Your heart may race. Your chest may feel tight. Your thoughts may scream, “Get out.” But panic is your body’s alarm system firing too loudly, and the wave will pass.

In that moment, try this:
• Name it: “This is panic. It feels frightening, but it will pass.”
• Breathe gently—slow in through your nose, with a slightly longer breath out.
• If you are safe, stay where you are and let your body learn it can settle.
• Notice one real thing: your feet on the floor, the chair beneath you, a sound in the room.
• Don’t fight every sensation. Allow the feeling to rise, peak and fade.
• Remind yourself: “I have survived this before. I can get through this moment.”

You do not have to solve everything while you are panicking. Just focus on the next gentle breath.

If panic attacks are frequent, worsening, new, or affecting daily life, speaking with a healthcare professional can help.

FREE WHAT TO DO DURING A PANIC ATTACK: CALM COPING STEPS

LIKE the photo and comment "PANIC" and we will send you a message with a link to a free PDF of this resource.

18/08/2026

Position Statement of the Philippine Society for Child and Adolescent Psychiatry (PSCAP) on Violence in Schools

18/08/2026

18/08/2026