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Jhon's travel Personal blog ✈️ International Travel Speaker
🎤 Motivational Speaker | Empowering Lives.Your story can take you around the world.”

See you city of himamaylan ♥️♥️♥️Republic of the PhilippinesDepartment of EducationNegros Island RegionSchools Division ...
02/03/2026

See you city of himamaylan ♥️♥️♥️

Republic of the Philippines
Department of Education
Negros Island Region
Schools Division of Himamaylan City
February 26, 2026
DIVISION ADVISORY NO. 8, s. 2026
SUBJECT: HEALTH TALK ON HEART ATTACK PREVENTION

To:
Assistant Schools Division Superintendent
Chief Education Supervisors
Education Program Supervisors
Public Schools District Supervisors
Elementary and Secondary School Heads
Elementary and Secondary Teachers
In compliance with DepEd Order (DO) No. 8, s. 2013, this advisory is issued for the information of all concerned officials, personnel, staff, and the general public.

Attached herewith is Regional Advisory No. 009, s. 2025, regarding the participation in the Health Talk on Heart Attack Prevention, together with a letter from RENATO B ECANG JR. International Motivational Speaker, dated June 7, 2025. In line with this, all schools under this Division are advised to participate in the upcoming Health Talk on Heart Attack Prevention, which will be conducted by Mr. Ecang during his scheduled school visits.
This activity aims to increase awareness of heart attack risk factors and warning signs, as well as to promote healthy lifestyle practices among school personnel.
School Heads are hereby requested to ensure the availability of the necessary audio-visual equipment, encourage active participation among school personnel, and facilitate proper documentation of the said activity.
The conduct of this activity shall be subject to DepEd Order No. 9, s. 2005, titled “Instituting Measures to Increase Engaged Time-on-Task and Ensuring Compliance Therewith.”
For clarifications and further information, you may contact Sheila S. Paraguya, MD, Medical Officer III, through email at [email protected].

Choose to be respected in the eyes of others, but never at the cost of losing yourself. True respect doesn’t come from p...
01/03/2026

Choose to be respected in the eyes of others, but never at the cost of losing yourself. True respect doesn’t come from pleasing everyone or staying silent just to fit in — it comes from knowing your worth, standing firm in your values, and protecting your peace. Self-respect is the foundation of everything. It shapes your decisions, your boundaries, and the way you allow others to treat you.
When you respect yourself, you don’t beg for attention, you don’t chase validation, and you don’t settle for less than what you deserve. You understand that your time, energy, and heart are valuable. And when you carry yourself with dignity and confidence, the right people will naturally respect you too.
In a world that constantly tests your standards, choose to honor yourself first. Because at the end of the day, self-respect is the most important thing you will ever own — and once you have it, no one can take it away from you.

Happy Sunday to all

27/02/2026

The moment you start valuing yourself, the universe adjusts. You stop settling, you stop shrinking, and you start attracting the kind of love and opportunities that match your standards.

Never lower your standards just to keep someone in your life. The right people will rise to meet your values. Self-respect is choosing peace over drama, growth over comfort, and dignity over temporary happiness.

Have a great Friday to all❤️

Being healthy and taking care of your body is not about impressing other people — it is about respecting yourself. Your ...
24/02/2026

Being healthy and taking care of your body is not about impressing other people — it is about respecting yourself. Your body is the only home you truly own in this lifetime. When you choose to be healthy, you are choosing strength over weakness, energy over laziness, and confidence over insecurity. A nice body is not about perfection or having the ideal shape; it is about feeling strong, capable, and proud of yourself every single day. Good health allows you to chase your dreams, work hard, love deeply, and enjoy life without constant pain or limitation. When your body feels good, your mind becomes clearer, your heart becomes lighter, and your spirit becomes stronger. Taking care of your health is a daily promise you make to yourself — that you deserve to feel good, to live longer, and to become the best version of who you are. True beauty shines brighter when it comes from discipline, self-love, and a healthy lifestyle. So stay active, eat well, rest properly, and remember that building a healthy body is one of the greatest investments you can ever make for your future.

To accomplish great things, we must not only act, but also dream; not only plan, but also believe.
12/06/2025

To accomplish great things, we must not only act, but also dream; not only plan, but also believe.

What a wonderful world 😇
08/06/2025

What a wonderful world 😇

If you want to conquer the anxiety of life, live in the moment, live in the breath..Inhale peace, exhale stress.Choose p...
08/06/2025

If you want to conquer the anxiety of life, live in the moment, live in the breath..
Inhale peace, exhale stress.

Choose peace..

See the world. It’s more fantastic than any dream.Investment in travel is an investment in yourself.
31/05/2025

See the world. It’s more fantastic than any dream.Investment in travel is an investment in yourself.

I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.✈️✈️♥...
30/05/2025

I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.

✈️✈️♥️♥️♥️

You need to enjoy your life and focus on your goals. You're wasting your time if you give in to meaningless things... It...
30/05/2025

You need to enjoy your life and focus on your goals. You're wasting your time if you give in to meaningless things... It's travel time again ☺️

Everything happens for a reason. Nothing happens by chance or by accident. It's all part of a bigger plan of God.Na hihi...
04/03/2025

Everything happens for a reason. Nothing happens by chance or by accident. It's all part of a bigger plan of God.

Na hihirapan kaman ngayon tuloy tuloy Lang.. Darating ang araw magiging ok din lahat. ❤️❤️❤️

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