Micro Banking Pacific

26/04/2020

Once we educate ourselves on what influences sleep and how to improve it, we’ll learn how to sleep better using natural methods that can be found in our home.

* Unplug
The light emitted from computer and TV screens disrupts your circadian rhythm and keeps you awake. Disruption to your circadian rhythm are linked to your vision problems, cancer and depression.

* Never Do Any Work in Bed
If you associate your bed with reading emails and dwelling on work-related issues, it will be harder to relax there.

* Meditate
Just five minutes of breathing meditation will lower stress, relax, your body and quiet your mind.

* Read Real Books
Make sure it’s not work-related. This should relax you and spur your creativity and passion.

* Create Hygiene Ritual
Repetition will send psychological signal that you’re getting ready for bed. Brush your teeth, wash your face, floss.

* Don’t Eat or Drink Late at Night
Caffeine, alcohol and ni****ne can also cause sleep disruptions.

18/04/2020

Being quarantined is the best time to be conscious of your diet. To protect yourself from being sick you must follow a healthy food regimen.

* Plan meals in advance.
Planning meals in advance means preventing waste.

* Ensure you’re getting a wide range of nutrients.
Three nutrients that help to support your immune system — vitamin A (found in sweet potato and spinach), vitamin C (found in berries, tomatoes & peppers) and zinc (found in meat, dairy and bread)

* Keep healthy snacks around.
It will ensure you don’t give in to slight, sudden hunger.

* Consume oily fish.
It can improve your mental wellbeing.

* Hydrate.
Drinking sufficient amount of fluid can help you feel at your best.

* Set Meal Times.
This will keep you from unnecessary snacking.

14/04/2020

16/03/2020

While lockdowns are designed to protect us, they may produce anxiety and stress. These are simple ways to reduce them.

03/04/2018

Join the Pioneer!

28/10/2017

Holiday Closure Notice - All Saints' Day