RK Wellness Hub

13/01/2026

US Dietary Guidelines compared to Philippine Dietary Guidelines.

19/06/2025

It's not the weight you lose but the life you gain :)

Day 13 of

19/06/2025

Yung tinda nating mangga nilagyan ko ng French Vanilla, napaka sarap na dinner na! Nag eenjoy kana pumapayat kapa :)

Day 12 of

19/06/2025

Banana-blueberry shake apaka sarap!

Day 12 of

17/06/2025

Banana-blueberry shake apaka sarap!

Day 11 of

17/06/2025

Mango-blueberry shake yummy with aloe tea mandarin flavor!

Day 11 of

10/02/2024

ANSABE ni Bea Alonzo:
“Namimili ako ‘di lang sa kaibigan, namimili ako ng mga taong I surround myself with. Ayoko yung mga taong toxic.
Ayoko ng masyadong mapuri sa akin, parang too good to be true.
Ayoko rin ng may sinasabing masama tungkol sa ibang tao. Kasi pag nakatalikod ako, ako na yung gaganunin.”
—
I felt that, I don’t trust those kind of people na ang daming sinasabi negative sa ibang tao kasi I know one day pwede din gawin sakin yung ganon. Kaya be selective in your circle, di baleng onti basta may quality, basta totoo."

Pero ang tanong, bakit naman kasi nag-break sila ni Dominic Roque?🥹

23/12/2023

07/09/2023

Grilled veggies has lower calories than your usual salad , but equally delicious!