04/11/2025
My sister Linda is a qualified Nutritionist, Chef, Practitioner and Educator who has written an amazing book to help those post surgery. She has had her own amazing weight loss journey.
Check out her message below and I'd encourage you to get a copy of the book.
🌼Healing Is More Than Skin Deep 🌼
Your post-surgery companion for recovery, resilience, and reconnection.
After major body change — whether through weight loss, body contouring, or reconstructive surgery — healing goes far beyond the surface. It’s about learning to trust your body again, to feel safe and confident in your new form, and to reconnect with the life that’s waiting for you beyond recovery.
It takes great courage to walk this path of transformation, and I honour how much strength and tenderness live in each of you. 🤍
I’m Linda — an educator, mentor, practitioner and chef who has walked this path of transformation myself, having lost over 70kg and navigated chronic illness and body image challenges and deep transformation. I created Body Contouring Surgery – An Integrative Healing Companion because I know how much more support we truly need — not just medically but through nutrition and nourishment, nervous-system care, as well as the emotional and energetic repair that helps the body truly integrate.
👉Inside the Guide:
You’ll find over 70 pages of wholistic support to walk beside you through every phase of recovery — including fascia and lymph care, food medicine, nervous system repair, scar and tissue healing, emotional integration, and embodied rituals for self-trust and renewal.
This is more than a guide — it’s a map for returning home to yourself.
💗 Your Free Gift:
You’ll also receive Healing at Home: A Guided Healing Journey — a 20-minute audio practice created to support you through the delicate season of post-surgery healing. It’s a gentle space to slow down, breathe, calm your nervous system and reconnect with your body’s wisdom, helping you nurture trust, safety, and presence as you recover.
Both resources are available through my https://nourishingways.earth/body-contouring-surgery/
The comprehensive guide is only $22 AUD (I have also set up a donation option for those who feel to contribute beyond the $22 AUD). All contributions help fund my own upcoming surgery and continued creation of healing tools for this community.
I’m sharing this with you all because the journey of healing — through the body, through self-love, through transformation — has been at the heart of my own life’s work and now how I give back in service. I know how painful and isolating it can feel, and I also know the relief and empowerment that come when we begin to reclaim our bodies with love and understanding.
🙏🏽If you are able – I would also LOVE it if you could share this offering far and wide (to groups or individuals) – I have not seen anything else available that offers this level of support for the journey you are taking or have taken, and I would love to see it beam out to all who walks this path with you – Thank you in advance for your support!
May this guide bring you comfort, clarity, and a deeper sense that you are not alone in this.
With warmth and reverence,
Linda xo
Founder of Nourishing Ways