12/06/2026
Are you an early bird, a night owl, or somewhere in between?
This article looks at the psychology of sleep patterns, and why our natural routines can affect how we feel, work and approach daily life.
While getting up earlier might work well for some people, the bigger takeaway is that good routines, enough rest and a sense of purpose can all play a part in our overall wellbeing.
An interesting read if you’ve ever wondered whether mornings really are the secret to a happier life.
Are morning people really happier? The science of chronotypes explains what your sleep habits reveal about your personality and wellbeing.