9WODs

9WODs is an event where CrossFit boxes around the world can compete in a 9 hour long event. Teams will consists 2 female and 2 male athletes.

The 13th of February the 9WODs event will take place. From 10:00 till 19:00 (GMT +1) teams of 4 will compete over 9 hours. Each hour a new workout will be announced with the corresponding people to perform it. This could be the entire team, 2 male athletes, 2 female atletes, mixed couple or the second mixed couple. With this event, we will try to raise as much money as possible for ALS. For more information check out www.9wods.com

10/02/2016

Final preparations have started. The team captains have received the briefing! Just 3 more nights till we kick off. Are you guys ready to go hard and have fun?!

14/01/2016

It doesn’t matter if your team finishes first or last. Every team is trying their hardest, and in true crossfit spirit we cheer the loudest for the last team. Tickets are still available at www.9wods.com.

12/01/2016

Two days after testing the 9WODs you'll discover just how much fun you had. What do you do to ease your recovery? Share your tips below!

11/01/2016

Yesterday we tested all the WODs. I can tell you, they were awesome!
What WOD do you think we created with this equipment?

10/01/2016

So we've announced two workouts so far. They're awesome right?
Can you guess the next one?

09/01/2016

Liked the first one? How about this one: one athlete works at the time, but only when the other maintains the hold. Athletes can switch whenever they want.

Chipper
First part: athlete B deadlift hold 60kg
20 shoulder to overhead 30kg
1k row
50 cleans 30kg

Switch to second part athlete B front rack hold 30kg
40 deadlifts 60kg
150 double unders

Who’s up first?

08/01/2016

Girls, the guys will need some serious cheerleading to get through this WOD quickly!
Here's the first official workout for the 9WODs:

For time:
1 male athlete performs
5 Rounds of
10 Cleans 60kg
10 Burpees over the bar
→ Then to other male athlete does
5 Rounds of
10 Hang Power Sn**ch 40kg
40 Double unders
Then:
40 partner deadlifts 150kg

How hard are you gonna kill this one? Let us know by leaving a comment below!

07/01/2016

Men, you better love double unders... Before the partner deadlift, one of you should complete 200 double unders.
Thank god there still is time enough to practice. Do you still need that? Or are double under your %(^@ #! by now?

06/01/2016

“You, me, together”
We are very excited about the programming for 9WODs. In the upcoming days we will announce 2 workouts!
The first announced WOD is for the men. They will team up to tackle a partner deadlift. Curious what the rest of the WOD contains?

05/01/2016

Rings or wallballs in the first WOD? The choice is yours..
Let us know by leaving your comment below!

04/01/2016

We’ve been creating some magic WOD’s for sure! Which movement will get your magic started?

03/01/2016

Only one month to go.. Are you ready yet?

Adres

Industrieweg 36-03
Maarssen
3606AS

Telefoon

+31611567692

Website

http://9wods.com/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer 9WODs nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

Snelkoppelingen

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