Beno Live Healthtips

08/10/2026

Pay attention to your body.

Your organs need care..

Beno Live Healthtips

02/10/2026

THE SALT YOU CAN’T TASTE MAY BE THE SALT THAT HURTS YOU MOST.

Cutting the salt shaker is only half the job. Seasoning cubes, instant noodles, canned foods, cured fish and packaged soups are heavily salted, and one cube can carry around a gram of salt or more. Add a few cubes to a pot and you can pass a day's limit before you've sat down to eat.

Too much sodium makes the body hold water, which raises the volume of blood in your vessels and so raises blood pressure. Over time, high blood pressure damages arteries and forces the heart and kidneys to work harder. It is a leading cause of stroke, and it often causes no symptoms until the damage is done.
The WHO recommends less than 5 g of salt a day, about one teaspoon, for adults.

Takeaway: Build flavour with garlic, ginger, onions, pepper, lemon, herbs and spices, and use cubes sparingly. Be careful with potassium-based salt substitutes if you have kidney disease or take certain blood pressure medicines, and ask your doctor first.

Follow BENOLIVE HEALTHTIPS for more.

02/10/2026

The "healthy" drink that raised your sugar

Your doctor said no soda. So why is your sugar still climbing?

Many people swap soda for malt drinks, sweetened yoghurt drinks, packaged juice or "energy" drinks and assume they've made the healthy switch. Often they haven't. A single bottle of malt can carry about as much sugar as many sodas. Check the label.

Liquid sugar is absorbed quickly, so blood glucose spikes fast and the pancreas must release a surge of insulin to cope. Repeated daily, this strains the system. It is linked to weight gain, fatty liver and type 2 diabetes. Drinks also don't make you feel full the way food does, so the calories add up unnoticed.

The WHO advises keeping free sugars under 10% of daily energy, ideally under 5%, which is roughly 6 teaspoons. One bottle can use up most of that.
Takeaway: Ignore the front of the bottle. Read the nutrition label, check the "sugars" line and the serving size, and make water your default. If you have diabetes or high blood sugar, follow your own doctor's drink advice.

Follow BENOLIVE HEALTHTIPS for more.

10/03/2026

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18/02/2026

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16/02/2026

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15/02/2026

12/02/2026

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11/02/2026

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11/02/2026

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