24/08/2021
Food poisoning
Food poisoning typically occurs when pathogens contaminate food or drinking water. Though uncomfortable, food poisoning is relatively common. The Centers for Disease Control and Prevention (CDC) estimates that 1 in 6 AmericansTrusted Source will get some type of food poisoning this year.
What steps should I take after food poisoning?
Let your stomach settle. After you experience the most explosive symptoms of food poisoning, like vomiting, diarrhea, and upset stomach, experts recommend letting your stomach rest. That means avoiding food and drink altogether for a few hours.
Stay hydrated
Liquid intake is crucial for helping your body fight off food poisoning effects. Vomiting and diarrhea can cause dehydration, so sucking on ice chips or taking small sips of water is a good starting point.