MCIS Life Consultants

25/06/2020

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Did you know?

In order to improve cardiorespiratory and muscular fitness, adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity?

Simple physical activities include the likes of walking, dancing, gardening, hiking, swimming and these simple day-to-day activities can reduce the risk of non-communicable diseases (NCDs) and depression.

MEN, it is time to get moving!



Source: World Health Organisation

20/05/2020

has a bigger purpose and meaning for everyone at MCIS Life. Earlier this morning, we handed over a financial contribution for the sum of RM20,000 to the family of the late Corporal Safwan Muhammad Ismail, who died whilst on duty at a road block in Kajang recently. He will best be remembered as among the brave frontliners who served the nation during the movement control order period.

It is our sincere hope that our humble contribution aids the family during this difficult time.

Check out the news article here >> https://bit.ly/2XhzZjt

16/05/2020

Happy Teacher's Day.