20/05/2026
📅 May, 2019
— Phase 1: Foundation
“The Day I Stopped Checking Stock Prices Every Hour”
At first, I checked stock prices constantly.
Morning.
Lunch break.
Late at night.
As if staring at the chart long enough would somehow improve the investment.
It didn’t.
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📖 In the early stages of investing, price movement felt deeply personal.
A green day created confidence.
A red day created anxiety.
Every fluctuation seemed important.
And without realizing it, I had slowly become emotionally tied to short-term market behavior.
The strange part?
The businesses themselves had barely changed.
Their factories still operated.
Customers still bought products.
Cash flows still existed.
Only the market price was moving.
That realization hit harder than expected.
I wasn’t investing anymore.
I was monitoring emotions disguised as numbers.
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💡 That period taught me an important distinction:
There’s a difference between:
• observing businesses
and
• obsessing over market reactions
One improves decision-making.
The other amplifies noise.
Over time, I started shifting my focus toward:
• quarterly reports
• long-term business ex*****on
• capital allocation quality
• intrinsic value development
And the less frequently I checked prices…
The clearer my thinking became.
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⚙️ What Changed Afterward
I slowly built new habits:
• less screen watching
• more reading
• fewer emotional reactions
• longer time horizons
Because if the investment thesis remained intact, temporary volatility became less meaningful.
Patience stopped feeling passive.
It started feeling strategic.
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📘 The market constantly invites investors into emotional short-term thinking.
Long-term investing often means politely declining that invitation.
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😏 Ironically, one of the healthiest moments in my investing journey…
Was when I stopped watching the market so closely.