Star Health

01/12/2020

23/10/2020

Festival Season : Stay Alert- Stay Safe

16/10/2020

When earning is low? Reduce your expenses.
Expenses may occur in medical emergencies – hospitalization.
Health Insurance is there to take care of your medical expenses
Insure and Be Secure

12/10/2020

EAT HEALTHY

The mantra to any health issue is to eat healthy and wise. According to ayurveda it is best to eat according to the body energy type which provides most nutrition.

One must avoid harmful sugars, processed and canned foods that contains preservatives, limit the eating of fried and high calorie food and alcohol.

If you are thinking on how to increase immune system by ayurveda, one needs to induce ayurvedic immunity boosters like coriander, turmeric, black pepper and cumin in daily food. Eating green leafy vegetables and seasonal fruits like apples and oranges are great for fulfilling the nutritional value.

One must always consume lunch as the biggest meal of the day around noon and eat very light for dinner in order to keep digestion fine. Also avoid gluten and dairy.

It is also recommended to eat at short intervals regularly so as to provide required nourishment and make sure the body isn’t starving.

11/10/2020

“Eat to live - do not live to eat”
Snacking should be discouraged. Children in particular have their television and mobile phone viewing curtailed. Reading watching television and other mind diverting activities during meal times subtly increase calorie intake. Try to fill up on fruits and vegetables. These are high in dietry fibre. This will produce a feeling of satiety and eventually reduce total calorie intake.

10/10/2020

With the passage of time, the cost of medical treatment is also increasing. More and more people are preferring health insurance in India to gain security against these sky-rocketing costs. In this scenario, health insurance is coming across as the best solution to safeguard oneself against massive, unavoidable expenses. You too can buy a policy online and avoid paying big amounts in the hospital or spending too much money on medicines. What’s best is that you won’t have to give away anything from your savings.

09/10/2020

Star Health and Allied Insurance Co. Ltd. is India’s first Standalone Health Insurance provider which commenced its business in 2006. Today, the company has become a market leader which offers multiple insurance products including Health, Personal Accident and Overseas Travel Insurance etc., thereby fulfilling varied needs of different sections of the society.