16/10/2026
Austin Stacks GAA & LGFA Club is delighted to host the Kerry Recreation and Sports Partnership Meno-Strong programme. Places are limited, booking essential.
Kerry Recreation & Sports Partnership are delighted to pilot Meno-Strong, a 6 week programme for women in midlife.
Midlife can bring changes in strength, energy, mobility, balance and how we feel in our bodies. This programme aims to give participants the knowledge, confidence and practical strategies they need to understand the changes happening during menopause, improve their strength and fitness, and take a more proactive approach to their health and wellbeing.💪
✨ Who is it for?
Women in midlife who want to become stronger, more mobile and more confident with exercise.
📍 Austin Stacks GAA Club, Tralee. V92X952
📅 Mondays, starting 9th November
⏰ 7:00pm–8:30pm
🗓️ 6 weeks
Cost: €40 plus booking fee
Programme Overview
A six-week programme designed to support women through perimenopause and menopause by combining progressive strength training with practical, evidence-informed menopause education.
Each weekly session includes:
🏋️ Strength Training
A coached, progressive full-body strength session suitable for a range of fitness levels and abilities, with a focus on building strength, confidence and long-term physical resilience.
🎓 Menopause Education
A practical education session covering key areas of menopause and lifestyle, helping participants understand the changes they may experience and what they can do to support themselves.
Register👉https://www.eventbrite.com/e/2003288233032?aff=oddtdtcreator
Sport Ireland Kerry County Council Kerry PPN Austin Stacks Kerry Women's Centre