Oomph

25/07/2019

Every year, new health trends emerge and become an important part of health culture. In 2018, we saw the emergence of alternative milk substitutes, group fitness, wellness beverages, and activity trackers.
Now, around half way through 2019 we see these emerging health trends:

Every year, new health trends emerge and become an important part of health culture. Here are some health trends emerging in 2019.

17/07/2019

Summer is the perfect time to relax and unwind, but some people may let their healthy habits slip. Keeping a healthy lifestyle during the summer is especially important because weather is hotter. Resisting the urge to let your healthy habits slip is very important. Here are some tips to keep a healthy lifestyle during the summer:

The summer is the time when some people might let their healthy habits slip because summer is for relaxing. Here are some tip to remain healthy this summer.

10/07/2019

While you are relaxing on holiday, the last thing you want to be thinking about is if your house is secure. The majority of home burglaries happen by someone who lives nearby because some burglars check out possible targets. Burglars check houses for signs that no one is home when picking a target. When you are gone on vacation, it is easy to forget about the signs that alert burglars that you’re away. Here are some tips for home security while you are on holiday:

When on holiday, the last thing you want to think about is home security. Break-ins can happen while you're away and here are some prevention tips.

03/07/2019

Because of our work culture and technology today, we spend a lot of time staring at screens. According to a Nieslen Study, adults spend nearly 11 hours a day staring at a screen. Screen time can cause health problems that you may not know about. Here are some easy steps to help prevent these health issues:

There could be some health issues that arise because of the large amount of screen time we spend. Here are some tips to reduce screen time.

26/06/2019

With the fast pace lives that we live today, it may seem impossible to keep up a healthy lifestyle. It may seem easier to buy pre-made meals or just eat out and skip the expensive gym membership, but there are changes you can make to live a healthy lifestyle on a budget.

It may seem hard to maintain a healthy lifestyle on a budget, but we have some easy changes you can make to stay on budget and live a healthy lifestyle.

24/06/2019

Kevin is 35 years old and his wife, Susan is 34 years old. They are both non-smokers with two children, aged 5 and 3. Kevin earns €60,000 per annum and his wife works part time earning €20,000 per annum.

They took out €500,000 life insurance cover on Kevin and €200,000 on Susan for 22 years. See more about there story and how much they pay per month.

Kevin and his wife are both non-smokers in their 30s. They have two children and wanted to ensure their children were financially secure for the future.

20/06/2019

There are many common misconceptions about life insurance. These misconceptions stop many people from purchasing a policy. You may believe one of these myths and have not purchased a policy for yourself.

Here are 5 common life insurance myths. Do you know why they false?

There are common life insurance myths that stop people from purchasing a policy. You may believe one of these and hesitated buying a policy because of this.

15/04/2019

People can be wealthy without being financially fit.
You may have an asset like your house but this does not necessarily make you financially fit from an income point of view. Do you know the difference between being financially fit and/or wealthy?

So if you are married and your biggest asset is your home with a large mortgage outstanding. This does not mean that you are financially stable and secure. What if the unimaginable happened and one of you was to suddenly fall ill or worst still pass away?

People can be wealthy without being financially fit. You may have an asset like your house but this does not necessarily make you financially fit from an income point of view. Do you know the difference between being financially fit and/or wealthy?

22/02/2019

Do you spend more on cover for your phone than protection for your family? Some do and they can end up paying a terrible price!

30/01/2019

Check out your online quote now, only takes a few minutes http://ow.ly/UVcV30nvScm

11/12/2018

Congratulations to Paul Jackson!! The winner of the €400 Blue Books Gift voucher in our Christmas Competition!