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16/06/2026

Nominations are now open for the Future Dreams Lightning Bolt Award in honour of Nicky Newman and her "Go Grab Life" spirit. ⚡

The Lightning Bolt Award exists to recognise someone who carries Nicky's electric "Go Grab Life" spirit. Someone who hasn't let a breast cancer diagnosis define them, but has used their experience to inspire others, drive change and uplift the breast cancer community around them. This September, we'll honour an individual whose positivity, courage and impact embody everything this award stands for.

Two years ago, the first-ever Lightning Bolt Award was presented to Helen Addis MBE, recognising her tireless work to improve awareness, support and access to treatment for those affected by breast cancer.

If you, or someone you know, embodies Nicky's incredible spirit and approach to life, we'd love to hear their story.

You can nominate here 🔗https://forms.office.com/Pages/ResponsePage.aspx?id=hFicFWjQaki4uJJ9BC2dzBgisZFARnZAi_xyWU7wKS1UOEQ5SDlaSzFZVE5MR1JTM0xMM01DWTI3Qy4u
Nominations close at midday on Friday 3rd July 2026. For more information visit our website https://futuredreams.org.uk/lightning-bolt-award/.

This week is Cervical Screening Awareness Week (15th to 21st June 2026), and we are highlighting the importance of regul...
15/06/2026

This week is Cervical Screening Awareness Week (15th to 21st June 2026), and we are highlighting the importance of regular screening in helping to prevent cervical cancer.

Cervical screening (sometimes called a smear test) checks for early cell changes in the cervix before they may develop into cancer.
• It helps find abnormal changes early, so they can be treated
• Screening is offered to anyone with a cervix aged 25 to 64.
• Even if you have had the HPV vaccine, you should still go for regular screening when invited.
• If you feel worries or have questions, speak to your GP or practice nurse who can explain what to expect and help you feel more comfortable.

It's important to attend your appointment when invited and keep up to date with your screenings.

Early detection through cervical screening is one of the best ways to prevent cervical cancer. If you are due an appointment, make sure you go.

For more information on how to get screened and what to expect, click the link below:
https://www.macmillan.org.uk/cancer-information-and-support/diagnostic-tests/cervical-screening

We’re proud to share that Fiona Macrae’s personal story has been featured in Stories of Cancer and Hope, . https://www.f...
12/06/2026

We’re proud to share that Fiona Macrae’s personal story has been featured in Stories of Cancer and Hope, . https://www.facebook.com/profile.php?id=100095645258180

Through sharing her experience, Fiona hopes to offer encouragement, support and hope to others affected by Cancer. Fiona says; “You have cancer’ can be the three scariest words you will ever hear. I know, because I was terrified when I heard them. For the past 20 years living with a cancer diagnosis, hope has been the one thing that got me through. And I found that hope in other people’s stories—people who had been where I was, who showed me not just how to get through it, but that it was possible to live, and even thrive. That’s why sharing our stories matters. Because somewhere, someone else will hear those same three words and feel that same fear. And our stories can help them feel less alone and find that hope.”

All royalties from sales of the book go to Maggie's Centres. You can purchase the book via website here - https://storiesofcancerandhope.co.uk or via here -
https://www.amazon.co.uk/Stories-of-Cancer-and-Hope/dp/1739310039/ref=mp_s_a_1_5?crid=REE272U5U21I&dib=eyJ2IjoiMSJ9.zcltDsrzz4VNNI7DtyXUHS7SKChzos6HhIBXgb5kr5sdoYmhEIj3trVp8wIVhB3f9zoQqyHkTiNUAQ21939CV-tL9EpyACC8rmrUUP1yujXao-GWYVEt6vZzRnbe63Vqatq7kipOU1Bc5vcOTyrqoX4bjF0me0Zyh-o4xOjx5gQClquD_2kSJoG9Im-3puRi9D8Ot4s4MPQ7M58adKgehw.0QzR3MT4Hn_nv6oksKlur4-Eil8UFthZDsUtgYfNhtI&dib_tag=se&keywords=stories+of+cancer+and+hope&qid=1777980825&sprefix=stories+of+cancer+and+hope%2Caps%2C160&sr=8-5

10/06/2026

Could you spare a few hours to make someone feel truly special?

We're looking for volunteer Hairstylists and Makeup Artists to join us at Future Dreams House for our Retreat Days and we'd love to have you on board.

Our Future Dreams Retreat Days are some of our most loved events, giving people affected by breast cancer a chance to enjoy some well-deserved pampering and feel like themselves again. As a volunteer MUA or Hairstylist, you'll be offering mini makeovers (around 15 minutes each) in a warm, supportive environment.

What we're looking for:
- Some professional MUA or hair styling experience
- Confidence working across a full range of skin tones / hair textures including skin sensitivities and wigs.
- Your own kit and products
- Warmth, friendliness and sensitivity to those experiencing breast cancer
Availability between 11am and 4pm (with a lunch break included)
If this sounds like you, we'd love to hear from you. Drop us an email at [email protected] 💛

05/06/2026

After a very busy couple of weeks, throw in scans and the dreaded scanxiety setting in…… A visit to for their quarterly Empowering Day for the secondary breast cancer community couldn’t have come at a better time. At Insurancewith we are super proud to support these days by sponsoring the cost of the lunch on the day, as well as a little gift from Future Dreams to take home at the end of the day. My day was made and happiness cup was filled by seeing and having a proper catch up ❤️

Wellness retreats abroad are a great way to slow down this summer, step away from the usual routine and focus on rest, m...
05/06/2026

Wellness retreats abroad are a great way to slow down this summer, step away from the usual routine and focus on rest, mindfulness and feeling recharged. Whether it’s a spa escape, a yoga retreat in nature or a peaceful coastal break, it’s all about giving yourself time to properly unwind.

Most retreats blend spa treatments, healthy food and gentle activities to help you relax at your own pace. Just make sure you choose one that suits your needs, plan in some downtime, and check you’ve got suitable travel insurance in place.

Individual suitability will always depend on personal circumstances, and it’s worth speaking to a medical professional if you have any health concerns before you travel.

Click the link below to read the full blog:
https://www.insurancewith.com/news/wellness-retreats-abroad-for-rest-and-relaxation/

Travelling to the FIFA World Cup 2026? Local laws and regulations can vary across host countries, so taking a few minute...
01/06/2026

Travelling to the FIFA World Cup 2026? Local laws and regulations can vary across host countries, so taking a few minutes to read the latest travel advice can help your trip run more smoothly and avoid unnecessary issues while abroad.

Click the links below to find out more travel advice for each host country.

Canada World Cup travel advice: https://www.gov.uk/foreign-travel-advice/canada/world-cup-2026

Mexico World Cup travel advice: https://www.gov.uk/foreign-travel-advice/mexico/world-cup-2026

USA World Cup travel advice:
https://www.gov.uk/foreign-travel-advice/usa/world-cup-2026

Official FCDO Travel Advice: https://www.gov.uk/foreign-travel-advice
Follow for more travel updates and advice:
Twitter:
Facebook: FCDO travel advice
Instagram:

It’s Coeliac Awareness Week (18th – 24th May 2026), a time to raise awareness of coeliac disease and support those livin...
18/05/2026

It’s Coeliac Awareness Week (18th – 24th May 2026), a time to raise awareness of coeliac disease and support those living with a strict gluten-free diet.

Coeliac disease is a serious, lifelong autoimmune condition where the immune system reacts to gluten (found in wheat, barley, and rye) and damages the lining of the small intestine. This can affect how the body absorbs nutrients and may cause symptoms such as pain, bloating, and fatigue. Around 1 in 100 people in the UK are affected.

Managing a gluten-free diet can sometimes feel challenging, particularly when travelling or eating outside the home. With a bit of planning and the right support, it becomes much more manageable.

Helpful Travel Tips for Coeliac Travellers:
• Use Gluten-Free Travel Cards: These cards explain your dietary needs in the local language, which is especially helpful in non-English-speaking countries.
• Research Before You Go: Use trusted websites, forums, or apps like Find Me Gluten Free to check restaurant options and grocery stores.
• Pack Reliable Snacks: Always bring gluten-free snacks in your hand luggage or suitcase in case gluten free food isn’t immediately available.
• Let Airlines Know Early: Request gluten-free meals in advance and confirm again at check-in.
• Check Local Laws on Labelling: Understanding how each country handles food labelling can help you make safer choices.

Most people can tolerate gluten without any issue — coeliac disease is an autoimmune condition, not an allergy or a dietary preference.
If you think you might be affected, you can take the online assessment at isitcoeliacdisease.org.uk. Support and resources are also available: coeliac.org.uk

Click the link below to read our blog sharing top holiday destinations for people with coeliac disease.

https://www.insurancewith.com/blog/top-holiday-destinations-for-people-with-coeliac-disease/

16/05/2026

Another wonderful metastatic day ❤️ We are delighted to be able to sponsor the lunch for these fantastic days. It was great to meet and chat to some of our lovely customers, both old and new, hearing about the wonderful holidays you’ve been able to go on, just warms our heart 🥰.

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