17/10/2026
So, here are the eighteen areas we explore in the Mind Works Comprehensive Personal Insight Assessment.
1. 🧍 How You Feel Right Now
How you currently feel about yourself, your wellbeing, your satisfaction with life and how manageable everything feels.
2. 🧠 Nervous System Pressure
How much pressure your nervous system may be under and how this could be affecting your thoughts, emotions and physical responses.
3. 🛡️ Felt Safety
How safe, secure and comfortable you feel within yourself, your relationships and the world around you.
4. ⚡ Capacity
How much time, energy and emotional bandwidth you have available to manage life's demands and look after yourself.
5. 👁️ Awareness
How well you recognise what's happening within you, including your thoughts, feelings, physical sensations and behaviours.
6. 💭 Self-Criticism
How you speak to yourself, the expectations you place upon yourself and how you respond when things don't go as planned.
7. 🧭 Direction
How clear you are about what matters to you, what you want from life and whether you feel able to move towards it.
8. 🌀 Habits, Comfort Seeking & Protective Behaviours
The habits and familiar behaviours you turn to for comfort, relief, distraction or protection when life feels difficult.
9. 🔥 Burnout Risk
Whether the combination of pressure, demands and available capacity may be leaving you at risk of mental, emotional or physical exhaustion.
10. 🪞 Positive Self-Concept
The strengths, qualities and positive beliefs you hold about yourself, and how easily you recognise your own value.
11. 💬 Negative Core Beliefs
The beliefs you may have developed about yourself, other people and the world, and how these might influence your expectations and choices.
12. 🪢 Relationship Beliefs & Attachment Style
How you experience trust, closeness, connection and emotional security, and the patterns you may have developed in relationships.
13. 👶 Childhood Experiences (Optional)
How your earliest experiences and relationships may have shaped your sense of safety, self-worth and expectations of others.
14. 🌱 Life Experiences (Optional)
How significant events, challenges and changes throughout your life may have influenced the way you think, feel and respond today.
15. 🫀 Physiology
How your sleep, nutrition, movement, hydration, caffeine and everyday routines may be affecting your energy, recovery and wellbeing.
16. 🏃 Physical Health
How physical symptoms, pain, ongoing health conditions and healthcare demands may be affecting your daily life and available capacity.
17. 🌸 Hormonal Health (Optional)
How hormones and hormonal changes may influence physical and emotional wellbeing, particularly for women experiencing menstrual changes, perimenopause or menopause.
18. 🏠 Environment & Relationships
How your home life, finances, responsibilities, relationships and access to support may be influencing your wellbeing and ability to manage everyday life.
Eighteen different areas.
All potentially interacting with one another.
Which might explain why understanding ourselves, our habits, our emotions and the things we struggle with can sometimes be rather complicated.
And why I believe it's important to consider the wider picture.
That's exactly what I've designed the Mind Works Comprehensive Personal Insight Assessment to help you explore.
And you can get started with our FREE assessment in under three minutes.
You'll find the link in the comments.
