Mindfulness at equilibre Telford

01/04/2026

Sketches in Stillness.

08/03/2026

Gratitude tree produced by the wonderful young people at The Barney and Echo Mindfulness Roadshow on Thursday. Was delighted to be asked to deliver a session on Mindfulness to over 200 young people as part of the roadshow.

08/05/2024

Mindful moments at Clifton Hamden Church this morning. An excellent clip to help focus the mind before you start your day.

21/09/2023

Tzan Williams

21/09/2023

Today, 21st September, we celebrate World Gratitude Day. Trying showing gratitude to everybody you meet today and let them know it's World Gratitude Day. A little bit of gratitude can go a very long way and research shows that it is actually good for your health! List one thing that you are grateful for today or how you can practice gratitude to others! Personally, I’m grateful for the ‘I love you’ from my grandson this morning – made my day! Some days I even get a lovely hand heart sign!

02/07/2023

Have lots of fun and laughter this month!

Hello July!

07/03/2023

Me today!

02/03/2023

I love my job and I’m so happy to have had such an empowering week at work.
Monday - delivered the final session of ‘Exploring Loss and Moving Forward’ course online for a company in Devon.
Tuesday - met a wonderful and inspiring work team while delivering a group ‘Mindfulness’ session locally.
Wednesday - shared ‘Practical Mindfulness - Week 4’ online to a group of lovely people across the West Midlands’; and
Friday - I am getting to meet a lovely group of people to share ‘Well-being Coaching’ along with tools and techniques for moving forward in making changes to their lives and the importance of self-care locally.
I also made time for my own personal self-care (so important) yesterday evening by attending an excellent online session on ‘The Rythm of Rest’.
Finally, just getting ready to go and visit my dad in Manchester this morning.
I do love my job!❤️

16/10/2022

It’s ok not to be ok ❤️

09/10/2022

I see a wish. What do you see?

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