The M Club Spa & Fitness

The M Club Spa & Fitness North Staffordshire's Premier Health & Fitness Clubs

M Club Spa & Fitness is part of an independent, family-owned leisure group and a focus on family values forms the core of how we operate. The well-established M Club brand has received significant investment over recent years to continuously improve the facilities for our members. We strive to provide the most extensive range of lifestyle fitness opportunities while staying true to our founding principles of a local, caring and personalised service for our members. With a combined 140,000 Sq Ft of premium leisure facilities, the two M Clubs in Hanley and Newcastle offer a superior lifestyle experience. Whether you are a fitness fanatic or wish to simply relax, socialise and unwind, M Club Spa and Fitness caters for your every need.

Meet Thomas! 👋Get to know the newest member of our team and find out a little more about his background in fitness and r...
15/09/2026

Meet Thomas! 👋

Get to know the newest member of our team and find out a little more about his background in fitness and rehabilitation.

Balancing work and training can make eating well feel like another job. You finish work, head to the gym, get home tired...
14/09/2026

Balancing work and training can make eating well feel like another job.

You finish work, head to the gym, get home tired... and suddenly cooking a proper meal feels like the last thing you want to do.

That's where meal prep can help. Not because every meal needs to be perfectly planned, but because having food ready makes it much easier to consistently fuel your training when life gets busy.

I prefer prepping a few key meals or ingredients that you can mix and match throughout the week rather than eating the exact same thing every day.

I've put together 4 easy options for breakfast, lunch, dinner and snacks that you can prep ahead and adapt depending on your training.

Save this for your next meal prep day and send it to someone who is trying to balance working & training.

And if you're at M Club and have a nutrition question, come and grab me if you see me around, or send me a message.

Lauren Charlton MS RDN
BSc (Hons) Dietetics
MS Human Nutrition with Sports Nutrition

🎾 M Padel Newcastle update!It might not look like much has been happening over the last couple of weeks, but we can assu...
13/09/2026

🎾 M Padel Newcastle update!

It might not look like much has been happening over the last couple of weeks, but we can assure you, there’s been plenty going on behind the scenes to get M Padel up and running later this year.

With the groundworks now almost complete, we can start moving on to the next stage of the build. 👀

We’re getting closer!

There’s nothing better than working out with friends! 👊That’s what the M Club community is all about, training together,...
10/09/2026

There’s nothing better than working out with friends! 👊

That’s what the M Club community is all about, training together, supporting each other and enjoying your time at the club.

That’s why, throughout September, we’ve removed our joining fee, making it even easier to become part of the M Club community. 💪

With your membership giving you access to both our Hanley and Newcastle clubs, you can make the most of everything M Club has to offer, from the gym and classes to our pools and spa facilities.

Ready to join?

Simply visit www.mclubspaandfitness.co.uk and use promo code SEP26 when signing up to take advantage of the offer.

Join the best community in North Staffordshire and become part of M Club this September!

08/09/2026

It’s not just HYROX and Spin at M Club!

We’ve got classes to suit all kinds of training, so if you fancy trying something a little different, why not give Aqua Aerobics a go?

A great way to get moving, have some fun and switch up your usual workout.

Check out our class timetable and find a class that suits you.

You finished the HYROX session. Now comes the part that actually helps you get better from it. Recovery nutrition is abo...
07/09/2026

You finished the HYROX session. Now comes the part that actually helps you get better from it.

Recovery nutrition is about more than just getting protein in. After a hard session, your body needs carbohydrate to replenish glycogen, protein to support muscle repair and adaptation, and fluids/electrolytes to replace what you've lost through sweat.

And no, you don't need to have a protein shake within 30 seconds of putting your weights done.

The bigger picture is making sure you're consistently eating enough across the day, and giving your body the building blocks it needs after demanding training.

Save this for your next HYROX session and send it to your training partner.

If you're at M Club and have a nutrition question, come and grab me if you see me around the club, or DM me .charltonn

Part 3 coming next: HYROX race-day fuelling.

Lauren Charlton MS RDN
BSc (Hons) Dietetics
MS Human Nutrition with Sports Nutrition

Looking for a little extra help with your training?Whether you're just getting started, want to improve your technique o...
06/09/2026

Looking for a little extra help with your training?

Whether you're just getting started, want to improve your technique or have a specific goal in mind, working with a personal trainer can help give your training more structure.

We have independent personal trainers based at M Club who are here to help you get more from your workouts.

Fancy finding out more? Speak to a member of the team at Reception and we can point you in the right direction.

Thinking about joining M Club? There’s no joining fee throughout September, so now could be the perfect time to become p...
02/09/2026

Thinking about joining M Club?

There’s no joining fee throughout September, so now could be the perfect time to become part of the M Club community. 💪

Joining online? Visit https://mclubspaandfitness.co.uk and use promo code SEP26 when signing up to take advantage of the offer.

Already love being part of M Club? Tag a friend or family member below and let them know!

Join the best community in North Staffordshire and be part of everything we’ve got coming up. With plenty of exciting things happening and more changes in the pipeline, there’s lots to look forward to.

Why not join us this September?

The wait is over!Following your feedback, our earlier opening hours are officially here. Whether you're an early bird, h...
01/09/2026

The wait is over!

Following your feedback, our earlier opening hours are officially here. Whether you're an early bird, heading to work or just like getting your workout done before the day gets going, you've now got more time at M Club.

See you in the club! 💪

Address

Parklands, Newcastle Road
Stoke-on-Trent
ST46NW

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 6:30am - 9:30pm
Saturday 8am - 6:30pm
Sunday 8am - 6:30pm

Telephone

+441782667900

Website

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