The M Club Spa & Fitness

The M Club Spa & Fitness North Staffordshire's Premier Health & Fitness Clubs

M Club Spa & Fitness is part of an independent, family-owned leisure group and a focus on family values forms the core of how we operate. The well-established M Club brand has received significant investment over recent years to continuously improve the facilities for our members. We strive to provide the most extensive range of lifestyle fitness opportunities while staying true to our founding pr

inciples of a local, caring and personalised service for our members. With a combined 140,000 Sq Ft of premium leisure facilities, the two M Clubs in Hanley and Newcastle offer a superior lifestyle experience. Whether you are a fitness fanatic or wish to simply relax, socialise and unwind, M Club Spa and Fitness caters for your every need.

🌿✨ Saturday's Wellness Event Schedule 🌿✨11am - 4pm at M Club Hanley. Join us for a day packed with expert talks, practic...
20/06/2026

🌿✨ Saturday's Wellness Event Schedule 🌿✨

11am - 4pm at M Club Hanley.

Join us for a day packed with expert talks, practical workshops, and wellbeing activities:

🕦 11:30 & 13:30 - Introduction to Strength Training with Mark Quinn
🕦 11:45 - The REST Formula™ with Dr Milan Mehta
🕦 12:30 - EMDR Therapy for Performance and Wellbeing with Dr Sobia Khan
🕦 13:15 - The Collagen Code with Dr Sha
🕦 14:00 - Grounding Circle with Inspiration Coaching

Whether you're interested in fitness, stress management, mental wellbeing, healthy ageing, or personal growth, there's something for everyone to enjoy.

Don't forget to scan the QR code to join the WhatsApp community for updates.

We look forward to seeing you there.

It was great to see so many people connecting and coming together at today’s Wellness Networking Event.Thank you to ever...
19/06/2026

It was great to see so many people connecting and coming together at today’s Wellness Networking Event.

Thank you to everyone who joined us.

Missed it? We’re doing it all again tomorrow, so why not come along and connect with us and other local businesses and wellness professionals.

🌿✨ Today's Wellness Event Schedule 🌿✨10:30am - 5pmJoin us throughout the day for a fantastic programme of activities, ta...
19/06/2026

🌿✨ Today's Wellness Event Schedule 🌿✨

10:30am - 5pm

Join us throughout the day for a fantastic programme of activities, talks, and wellbeing experiences:

🕦 11:30 & 12:15 - Spin Class (Chambers Members Exclusive)
🕦 13:00 - Sound Bath with Soul Sisters
🕦 13:45 - Preventive Health & Nutrition with Zinzino
🕦 15:15 - Workplace Wellbeing & Behaviour Change with Stride Revive
🕦 16:00 - Stress, Mobility & Health with Dr Rob Finn

There's something for everyone, whether you're looking to relax, learn, connect, or take positive steps towards better wellbeing.

Don't forget to scan the QR code to join the WhatsApp for updates and activity bookings.

We look forward to seeing you there 🌟

🌿 Our Wellness Networking Event is taking place this weekend! 🌿Friday 19th June and Saturday 20th June at M Club Hanley....
18/06/2026

🌿 Our Wellness Networking Event is taking place this weekend! 🌿

Friday 19th June and Saturday 20th June at M Club Hanley.
FREE TO ATTEND FOR MEMBERS & NON-MEMBERS.

We're excited to bring together a fantastic range of wellness professionals, practitioners, and businesses, all under one roof.

Here's a sneak peak at what some of our exhibitors will be offering!
And that's just the beginning - there's even more to discover on the day!

If you'd like to register your attendance, receive event updates or book onto activities and sessions, simple scan the QR code (opens in WhatsApp).

We can't wait to welcome you to a day of connection, wellbeing and inspiration. See you there!🌟

17/06/2026

✨ Take a look inside M Spa Platinum ✨

An exclusive space designed to help you switch off, relax and recharge.

From luxury spa facilities to quiet spaces made for total relaxation, this is your chance to step away from the everyday.

Available at our Newcastle club. For more information, enquire within.

🍽️ One of the most common questions I get as a Dietitian is: "How much should I eat?" The truth is, there isn't a one-si...
16/06/2026

🍽️ One of the most common questions I get as a Dietitian is:

"How much should I eat?"

The truth is, there isn't a one-size-fits-all answer.

Your nutrition needs are influenced by many factors, including:
✔️ Age
✔️ Activity Levels
✔️ Body Composition
✔️ Health Conditions
✔️ Medications
✔️ Personal Goals

That's why two people of the same age and weight can have completely different nutritional requirements. Rather then focusing solely on calories, I encourage people to focus on building balanced meals.

🥩 Protein - supports muscle health, recovery, and keeps you fuller for longer.
🌾 Fibre-rich carbs - provides energy, supports gut health, and helps with blood sugar management.
🥦 Fruit & Veg - packed with vitamins, minerals, and anti-oxidants.
🥑 Healthy Fats - important for heart health and hormone function.

Whether your goal is to build muscle, lose weight, improve cholesterol, manage blood pressure, support bloody sugar control or improving overall health, the foundations of good nutrition remain the same.

✨ Remember: small, consistent habits often have a far greater impact on your health than the latest diet trend.

💬 What nutrition topic would you like a Dietitian to cover next? Let us know in the comments!

Lauren Charlton, MS, RDN
Registered Dietitian

More than just a gym.Move. Climb. Push. Pull.Our functional training area is designed to help you train differently and ...
15/06/2026

More than just a gym.

Move. Climb. Push. Pull.

Our functional training area is designed to help you train differently and challenge yourself in new ways.

📅 Take a look at what’s happening across our Wellness Networking Event on at M Club Hanley - 19th & 20th June 2026! Over...
12/06/2026

📅 Take a look at what’s happening across our Wellness Networking Event on at M Club Hanley - 19th & 20th June 2026!

Over two days, we’re bringing together local businesses, wellbeing experts and community organisations to help you prioritise your health, happiness and professional wellbeing.

✨Expect:
- Interactive workshops and expert talks
- Sound Bath & Grounding Circle sessions
- Strength Training demonstrations
- Stress management and workplace and workplace wellbeing active
- Preventive health and healthy ageing discussions
- First Aid taster sessions
- Free advice and health checks
- Mindfulness craft activities
- Networking opportunities throughout the event

Whether you’re looking to improve your physical health, support your mental wellbeing, learn something new, or connect with like-minded people, there’s something for everyone.

📍 Check out the full schedule in the post, click the link or scan the QR code to register your attendance and for more event details.
http://www.mclubspaandfitness.co.uk/Wellness-event

Delivered in partnership with Staffordshire Chambers of Commerce, NHS Combined Healthcare and Stoke-on-Trent Pride.

12/06/2026

🌟 NEW CLASSES STARTING AT M CLUB NEWCASTLE! 🌟

We're excited to welcome two new classes with the wonderful Sue Copeland, starting Saturday 13 June!

🧘 Pilates 09:00am – 10:00am
🧘‍♀️ Yoga10:15am – 11:15am

Whether you're looking to improve strength, flexibility, balance, or simply take some time for yourself, these classes are the perfect way to start your weekend.

📍 M Club Newcastle
📅 Starting Saturday 13th

Book your place today and join us on the mat!

Address

Parklands, Newcastle Road
Stoke-on-Trent
ST46NW

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 6:30am - 9:30pm
Saturday 8am - 6:30pm
Sunday 8am - 6:30pm

Telephone

+441782667900

Website

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