My Therapy Space

16/08/2026

Did you know you can have a single counselling session? Yes, that's right. Counselling doesn't have to be a long-term commitment if you don't want it to, or if you are new to therapy, this is an excellent way to find out if it's right for you with no obligation to sign up for additional sessions.

Single Session Therapy: Focused Care for Singular Challenges You gain practical clarity, a personalised strategy, and full autonomy over your next steps, with no obligation to book additional appointments.

08/08/2026

Men are you prioritising your mental health? Don’t know where to turn? Are you being held back due to societal pressures and stigma? You are not alone.

For generations, men have been conditioned to follow an unspoken rulebook: keep your head down, rub some dirt on it, and fix problems on your own, Standard advice tells us that asking for help is a sign of weakness. The reality? Carrying everything alone isn't strength, it's just heavy.

07/08/2026

Let's talk about Men's Mental Health.
Knowing when to reach out for support can be tricky, especially when mental health struggles don't always look like sadness. Here is a clear guide on the signposts that indicate it's time to talk to a professional, how therapy works for men and why taking that step is one of the practical tools you can build for yourself.

For generations, men have been conditioned to follow an unspoken rulebook: keep your head down, rub some dirt on it, and fix problems on your own, Standard advice tells us that asking for help is a sign of weakness. The reality? Carrying everything alone isn't strength, it's just heavy.

02/08/2026

I'm on Instagram as . Install the app to follow my photos and videos. https://www.instagram.com/yicieb?igsh=eGlnaDN3ajFzcXds&utm_source=ig_contact_invite

19/06/2026

10/06/2026

Draw Out Stress, Release Trauma & Rewire Emotional Patterns Through Drawing