31/08/2023
New Pilates and HIIT classes in Small Dole, starting September with the great Dave Slater!! š¤©
Hi, Iām Dave a Personal Trainer based in Shoreham-By-Sea.
Iāve been leading outdoor group exercise classes over the last three years and in turn built a lovely like-minded community which Iām truly grateful for.
When Iām not helping people get fit and improve their well-being I do the same myself.
I am an HYROX competitor,
runner, cyclist and regular gym go-er.
The training can be tough. Not only physically but mentallyā¦
Over the last few years, Iāve acquired more time to focus on the importance of restorative training such as Yoga and Pilates.
With this new mindset and professional training, Iāve realised the strength and discipline required to control movement through breath and the art of such work to relive tension away from the body.
Iāve found an improvement in balance, co-ordination,flexibility and core strength.
Here at the stunning i Iām offering an six week course with the option of drop in to tackle the same techniques and tools Iāve picked up along the way which all aimed at beginners/improvers.
All in a mission to help you with your practice!! āØāØ
Please donāt hesitate to DM or email any questions you may have.
Classes starting 11th (HIIT/circuits) and 14th (Pilates) of September.