21/01/2019
DID YOU KNOW….
A university professor managed to precisely calculate the most depressing day of the year, using the following formula:
Definition
Blue Monday is a name given to a day in January (typically the third Monday of the month) claimed to be the most depressing day of the year.”
Here are some ways to get through Blue Monday and beyond
Be kind to yourself.... do something that makes you smile or brings you joy
Relax... try meditation or yoga
Exercise regularly.... go for a brisk walk or swimming
Help others…give up your time to help someone
Eat healthily...cut down on saturated fat and sugar and replace with fruit and vegetables
Sleep.... try relaxation exercises like meditation and mindfulness
Connect with others…contact someone you’ve not had time to catch up with
Practice gratitude, instead of thinking of all the obstacles in your way, try focusing on the good things and people you have in your life. ...