25/05/2026
According to a study by Lancet Public Health last year, just 7,000 steps a day could be enough to lower the chances of getting a critical illness such as cancer, cardiovascular disease, and cancer.
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A recent study by Lancet Public Health found that walking just 7,000 steps a day could be enough to lower the chances of getting a critical illness such as cancer, cardiovascular disease, and cancer. The study compared those who walked 2,000 steps to those who walked 7,000 steps