07/03/2022
UPDATE: we’re back with new updates! After another new press release and PHO update gyms are 🥁 open again as of the 20th 🙌 Staying positive with the new PHO! With gyms currently being closed for an undefined period of time we thought we’d give you some motivation. Here’s an at home workout (video on our story) to keep crushing those 2022 goals. It uses 2 bands - we bought a whole set for $350 on Amazon (not here to sell you things though, you can get creative with what you have at home). DM us if you need some exercise equipment advice. The workout: ☝️Squat with pulse - 60s ✌️Kick backs with pulse - 45s/leg 🤟Bicep curls - 45s/arm 🖖Rows - 60s ✋Overhead press - 45s/arm 💪Press ups - 30s Repeat x2 with a break. Stay safe out there!
