02/09/2026
Finding control when money feels overwhelming
Anxiety over financial matters can lead to inaction.
Prioritising tasks can help create a clear plan.
Share your worries with a trusted friend or family member and seek advice to help manage money worries.
Anxiety can make financial challenges feel much worse. Whether you become worried about the sustainability of your financial future, dealing with debt or struggling with cash flow problems, emotions around money can lead to inaction or avoidance.
In these situations, it’s normal to feel like you’re losing control. But there are ways to get things back on track and steer your finances in the right direction.
Understanding the problem
Anxiety can change the way we view problems. A setback can seem much worse than it really is when we let our emotions take over.
If you are worried about money, that usually means financial security matters to you – which is a positive. Worrying is often a sign that something isn’t right. But it doesn’t always mean there is an immediate problem. Taking time to understand the facts, and talking things through with someone, can help separate genuine concerns from anxious thoughts.
Often, if you have money worries, it can feel easier to ignore a bank statement or account balance. But avoiding or delaying dealing with a problem can make things worse. As with many of life’s challenges, most problems will have a solution.
Anxiety can also cause us to catastrophise. A setback can escalate in your mind until you feel that everything is going wrong. But while these thoughts are understandable, they’re typically driven more by fear than by facts.
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Anxiety can make financial challenges feel much worse. Whether you become worried about the sustainability of your financial future, dealing with debt or struggling with cash flow problems, emotions around money can lead to inaction or avoidance.