08/05/2026
Proud to be supporting this event next week!
Walk and Talk 2026: Raising Awareness for Mental Health in the Mortgage Sector
To mark Mental Health Awareness Week 2026, Jason Berry, co-founder of the Mortgage Industry Mental Health Charter (MIMHC), will once again lead the Walk and Talk 2026 event. This year, Jason will be joined by Charlie Morley, Director of Mortgage Distribution at Metro bank, along with a rotating group of industry professionals (“leggers”) who will take part on different days.
The six-day journey will cover the entire length of the Grand Union Canal, starting At Metro Bank in Holborn, London, on Sunday, 10th May, and concluding in Central Birmingham on Friday 15th May. The events goal is to spark meaningful conversations about mental health and wellbeing in the mortgage sector, encouraging open discussions while embracing the benefits of movement and connection.
Why Movement and Exercise Matter for Mental Health
Physical activity plays a crucial role in maintaining good mental health. Walking, in particular, offers numerous benefits:
* Boost Mood: Exercise releases endorphins, which help reduce stress, anxiety, and depression.
* Reduce Stress: Walking provides a natural way to manage stress, lowering cortisol levels and promoting relaxation.
* Improve Sleep: Regular physical activity enhances sleep quality, supporting better mental clarity and emotional balance.
* Enhance Self-Esteem: Achieving movement goals builds confidence and fosters a sense of accomplishment.
By walking together, we can raise awareness, encourage conversations, and support each others mental wellbeing one step at a time.