Better Health Gateshead

04/09/2026

04/09/2026

Help to get your sleep hygiene sorted:

have a bath, wind down, minimise screen time, talk about how you feel, eat good food regularly

Search Every Mind Matters to find more sleep tips

04/09/2026

For local, confidential support including contraception advice and sexual health screening/testing and treatment please visit the Gateshead Sexual Health Service www.gatesheadsexualhealth.co.uk/

03/09/2026

Did you know that brushing your teeth immediately after eating could actually damage your teeth?

That's why it is recommended you avoid eating or drinking 1hr before brushing.

This allows your saliva enough time to form again, as this helps neutralise acids

03/09/2026

Every chat, no matter how small, builds a more supportive and understanding society. Together, we can make a difference and prioritise su***de prevention, ensuring everyone gets the help they need.

02/09/2026

Struggling to sleep?

Looking for something to take your mind off the events of the day?

See if you find the 10 hidden objects in the picture below. Let us know in the comments which ones you find/are struggling to find

02/09/2026

No matter the circumstances, there’s no excuse for domestic abuse.

Anyone who is a victim-survivor of abuse can contact Northumbria Police by sending them a private message on social media, visiting the live chat on their website or by completing a report form on the website (all links in comments 👇)

If you're worried about the safety of a friend or family member, you can make a confidential application to the police under Clare’s Law, also known as the Domestic Violence Disclosure Scheme.

01/09/2026

When you decide it's time to stop smoking, our stop smoking advisors will help you find the services and support that are right for you.

Give us a call to talk about your options 👇

01/09/2026

If you need a little advice and support, visit the HUB of Hope to find local services offering support to young people and adults near you 👇

31/08/2026

Play On offers free sport and wellbeing activities in East Gateshead, High Fell and Deckham.

Whether you're looking to meet people, move more, or just have some fun, there’s something for you.

Why not join us at one of our next sessions?

Visit our website for more information about the activities we deliver 👇