01/02/2024
It's day.
"Today is about having conversations. With friends, family, colleagues. Anyone you want.
But sometimes, speaking to people you know about your mental health can be too tough. And that's ok. Here are some people to talk to if you'd rather speak to someone you don't know.
Share this post so it reaches someone who might really need it today "
Thanks Mind for the great share.
It’s day 📣
1 in 4 of us will experience a mental health problem in any given year. And too many of us are made to feel isolated, worthless and ashamed because of this.
Sometimes it’s easier to tell people we’re ‘fine’ than to say how we really feel.
But by talking about mental health we can bust myths and break down barriers.
So, how are you starting a conversation about mental health today?
Thanks to our Time to Talk Day partners Rethink Mental Illness and Co-op
