AltcoinSara

AltcoinSara Investing

25/01/2022

Waking up poorer is not what I’ve signed up for 😤

HUNGER⁣ 😅At a certain point, dieting is likely going to suck and you’re going to be hungry🥲⁣The big thing I want to stre...
27/08/2021

HUNGER⁣ 😅

At a certain point, dieting is likely going to suck and you’re going to be hungry🥲
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The big thing I want to stress with this post is that it is ok and normal to experience hunger while in a caloric deficit. Though it may not be the best feeling in the world, it’s normal and to be expected. Don’t expect there to be a way around it!!
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There are things you can do to attenuate the feeling of being hungry:⁣
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🌟Shorten your feeding window. For example eat your first meal a couple hours later than normal and your last mean a couple hours earlier.⁣
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🌟Eat nutrient dense, voluminous foods. 10g of carbs from veggies is going to fill you up a lot more than 10g of carbs from ice cream.⁣
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🌟Drink plenty of fluids throughout the day. Coffee and zero calorie drinks count too 🤪⁣
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🌟Make sure you are eating as much as possible while still losing. Don’t decrease calories after one slow week. You can also do cardio to lessen the necessity for calorie drops. ⁣
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If you are really starting to feel the effects of dieting, more so mentally, schedule in a couple refeed days or a full week diet break at maintenance as well‼️
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Tips I didn’t mention? Drop ‘em ⬇️ so others can see 🙂⁣

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✨Taking a few clients too, DM me!⁣

Let’s talk GAINCHANGERS 🤩Episode 1: LIFTING STRAPS What’s the purpose of them? They help with weaker grip and prevent th...
26/08/2021

Let’s talk GAINCHANGERS 🤩

Episode 1: LIFTING STRAPS

What’s the purpose of them? They help with weaker grip and prevent the weight from slipping out of your hands – they belong to the ultimate GAINCHANGER category

What exercises do you use them on?
-Lat pulldowns
-Deadlifts
-Pulldowns
-DB lunges
-Bent over rows

Do they really work? Absofreakinglutely!

And the exercises above are just some of them you can use them for! Adding weight to your lifts can either hurt your hands or you could feel the bar slipping causing you to stop and therefore missing out on the gainz.
So by using them you allow yourself to really focus on the muscle group you are working on and adding the weight on every pull day exercise!

I’m using the Gunsmith Fitness leather ones and they’re absolutely incredible and I’ve had them for 2 years and they still look brand new😍

Wearing Ryderwear
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🌟Interested in being coached by me?
Message me ‘COACH’ and let’s get you started 🌟

Two for Tuesday 🍑🤪Does anyone else agree that one of the greatest plasures in life is realising that two weeks ago your ...
24/08/2021

Two for Tuesday 🍑🤪

Does anyone else agree that one of the greatest plasures in life is realising that two weeks ago your body couldn’t do what it just did?

I’m totally addicted to becoming that 1% better each day.

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🌟 Interested in being coached by me?
📱 Drop me a message and let’s get you started 💃🏽

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