Vitality Central London

04/06/2021

A wonderful article below on how to benefit from 'slow living'.
Have a wonderfully chilled weekend everyone 😊🐌

We look at the concept of ‘slow living’, how to harness it and whether it is the secret to a healthier and happier life.

03/06/2021

Every year, during the month of June, the LGBT community celebrates in a number of different ways. Be proud of who you are.

15/04/2021

This fabulous article below is for anyone that suffers from IBS. Take a look at what digestive health expert Emma Wells has to say about everyday tweaks that you can make to help manage your symptoms.

In light of IBS Awareness Month, we share some simple dietary and lifestyle tweaks that could help ease the symptoms of IBS.

13/04/2021

A great article below for anyone that is feeling unsure of the 'new normal' as restrictions in the UK start to ease further. With new days, come hope but also lots of anxiety. This article is sure to help you with any concerns you may have. 😊

Feeling anxious about lockdown lifting? You’re not alone. Here’s what you need to know about dealing with the new normal and way of life.

12/04/2021

It's so important to cool down after a workout too - great techniques below from our friends at Nuffield Health.

Have fun back at the gyms today 💪😀🏃🏃‍♀️🏋️‍♂️🏊

12/04/2021

Here is a great workout using dumbells. Remember to warm up before starting any type of exercise 😍💪

12/04/2021

As gyms re-open today, its really important to warm up before hitting that workout. Great advice below from our friends at Nuffield Health. 💪😀

07/04/2021

What a great read! Grab a cuppa and take a look at the advice below about returning to the gyms when they reopen on the 12th April. 💪🏓🏋️🏋️‍♀️🤸🏊‍♀️

Are you ready to get back in the gym? We are too. We asked a Nuffield Health Personal Trainer for some advice on returning to the gym.