Ripples - Wellbeing

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Ripples - Wellbeing

Empowering people and workplaces to thrive through mental health support, training & community care. Let's create ripples of change, one conversation at a time.
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James and Heidi's story started some years ago through the world of rugby and the family-like connections the world of sport creates (Heidi and James' wife, also aptly named Heidi, played rugby together for a number of years). In 2018, Heidi approached James to launch a mental health programme at Bristol Bears Women, knowing that James had started his requalification to become a Counsellor. The pr

ogramme was set up in memory of a club player, Jen*, who sadly took her own life in 2017. Jen openly struggled with mental health issues throughout her life and her honesty about how it impacted her life opened the eyes of all those around her. She taught everyone that it was ok not to be ok. The programme was named after Jen's dog, Ripple, and the principle that mental health 'ripples' into all aspects of your life. Soon the confidential service (spearheaded by James) was providing a lifeline to many players and staff across the club. The service allowed members to discuss issues such as anxiety, relationships, stress, depression, financial issues, education pressures, injury, day to day worries and any issues that were affecting them. Ripples grew from strength to strength supporting in excess of 70 individuals across a space of four years. Ripples has now truly achieved its original 'ripple' effect with the launch of Ripples Wellbeing where Counselling, Mental Health First Aid (MHFA), Workplace Wellbeing and Keynote/event speaking has been added to the services provided.

*Permission from Jen's family has been sought in order to use her name and the part she played in our story

05/06/2026

Happy Feel Good Friday! ✨

Before the week ends, take a moment to reflect on something you're proud of. It could be a small win, a challenge you overcame, or simply showing up when things felt difficult.

Celebrate your progress - no matter how small 💛

04/06/2026

The "Power Pose" is a simple technique that may help you feel more confident and prepared before a challenging situation.

Standing tall with an open, confident posture can help shift your mindset and encourage feelings of strength and self-belief. Combined with slow, deep breathing, it can also help calm nerves and reduce feelings of stress.

Next time you have a presentation, interview, exam, or important meeting, give it a try and see how you feel 💛

29/05/2026

Looking for a little wellbeing boost in your inbox? 💌

Our bi-monthly Ripples Wellbeing newsletter includes updates, inspiring quotes, wellbeing tips, upcoming events, resources, and book recommendations to support your mental and emotional wellbeing.

A gentle reminder to pause, reflect, and reconnect - delivered every couple of months 💛

Sign up via our website today rippleswellbeing.co.uk ✨

25/05/2026

Self-care doesn’t always have to look big or complicated 💛

Sometimes it’s the small moments - taking a breath, going for a walk, resting, talking to someone, or simply slowing down - that can make the biggest difference to our wellbeing.

Never underestimate the power of small positive ripples 🌿✨

20/05/2026

5 years of growth, connection, healing, and community. 💙

What started as a vision has grown into something truly special - a space where people feel supported, empowered, and seen. From our very first sessions to the incredible community we have today, every step of the journey has been shaped by the people who walk through our doors.

Thank you to everyone who has been part of the Ripples journey over the last 5 years. Whether you’ve joined a class, attended an event, supported us online, or simply shared our message - you’ve helped create the ripple effect. 🌊

Here’s to the memories, the milestones, and everything still to come.

18/05/2026

✨ Celebrating 5 incredible years of Ripples Wellbeing ✨

What an amazing evening spent reflecting on how far we’ve come, the lives we’ve touched, and the wonderful community that continues to grow around us 💙

A huge thank you to everyone who has supported Ripples Wellbeing over the last five years - our clients, practitioners, supporters, and community. Your trust and support mean everything.

Here’s to continuing to create safe spaces, meaningful connections, and positive ripples for many more years to come 🌊

13/05/2026

This year’s Mental Health Awareness Week theme is Take Action 🧠💛

Positive change doesn’t always have to be big. It could be checking in on a friend, taking time to rest, setting boundaries, joining your community, or reaching out for support when you need it.

Every small action has the power to create ripples - for ourselves and for others.

What action will you take this week? ✨

11/05/2026

🧠💛 Mental Health Awareness Week 2026 | Take Action 💛🧠

Sometimes the smallest actions - checking in with yourself, talking to someone you trust, or making time for rest - can create meaningful ripples of change.

The Mental Health Foundation has created some brilliant resources, practical tips, and ways to get involved throughout the week. We encourage everyone to take a look and find ways to support both your own wellbeing and those around you.

🔗 Visit their website to explore the resources and learn more about this year’s campaign.

08/05/2026

🌿 The Blue, The Green, and The Being 🌊

What if nature is more than just a pretty view?

In this beautiful new blog, Matt explores the deep connection between nature and wellbeing, from the calming effect of forests to the healing presence of water. In a world that feels constantly switched on, this is a gentle reminder that sometimes simply slowing down and reconnecting with the natural world can help us reconnect with ourselves.

Take a few moments to pause, reflect, and read 💙💚

🔗 https://www.rippleswellbeing.co.uk/post/the-blue-the-green-and-the-being

06/05/2026

🧠 MHFA Accredited Course - Next Week 🧠

There are just a few spaces remaining on our upcoming 2-Day Mental Health First Aid Course on the 11th & 12th.

Gain the knowledge, skills, and confidence to support mental health in the workplace, community, and everyday life.

📍 Limited spaces available
📅 11th & 12th

🔗 Book now: https://www.rippleswellbeing.co.uk/event-details/two-day-mhfa-accredited-course-1-19

Address

Bristol

Telephone

+447503691424

Website

http://www.rippleswellbeing.co.uk/

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