More Than Diabetes

02/09/2026

Looking to lose weight with type 1 diabetes? 💙

Weight loss shouldn’t come at the expense of safe insulin management. Our latest guide covers sensible calorie changes, managing hypos, exercise, carbohydrates and building habits you can realistically maintain.

Most importantly: never reduce or stop insulin to lose weight.

Read the full guide: https://vist.ly/5gymj

If you've been searching for how to lose weight fast and asking yourself how can a type 1 diabetic lose weight?, you may have come across strict diets,

27/08/2026

Curious about how an insulin pump works? 💙

From continuous insulin delivery to greater flexibility in everyday life, our guide explains how insulin pumps work, the different types available, and their potential benefits and risks.

Read the full guide: https://vist.ly/5gcx8

26/08/2026

🩸 How to Test Diabetes at Home

Home blood sugar testing can help you better understand and manage your glucose levels. From finger-prick meters and continuous glucose monitors (CGMs) to HbA1c home tests, our guide explains the different options and how they work.

👉 Read the full guide: https://vist.ly/5g7i4

Home testing cannot diagnose diabetes on its own. If you’re concerned about your results or symptoms, speak to your GP or diabetes team.

24/08/2026

Checking your blood sugar at home can help you understand how food, exercise and medication affect your glucose levels. 🩸

How to measure blood sugar levels at home:

Our simple guide covers:

✓ How to use a blood glucose meter
✓ How to prepare and use a lancing device
✓ How to take a blood sample safely
✓ How to read and record your result
✓ How to dispose of used lancets correctly

Whether you’re new to home blood sugar testing or need a refresher, knowing the right steps can make monitoring easier and help you keep track of changes over time.

👉 Read the full guide: https://vist.ly/5fydv

Always follow the instructions supplied with your glucose meter and speak to your healthcare professional if you’re unsure about your results or how often you should test.

19/08/2026

How To Lower Diabetes

Living with diabetes—or worried about your risk of developing type 2 diabetes? Small, sustainable changes to your everyday routine can make a real difference.

From eating more whole foods and staying hydrated to getting active, managing your weight, stopping smoking and making healthier lifestyle choices, there are practical steps you can take to support better blood sugar control.

Read our guide to lowering your diabetes risk and discover simple diet, exercise and lifestyle tips you can start today:

https://vist.ly/5fec3

Over 4 million people in the UK are living with diabetes, with an estimated 6 million at risk of developing type 2.

18/08/2026

Insulin Resistance Explained: Causes, Signs & Management 🩺

Insulin resistance can develop before type 2 diabetes — and understanding the signs and risk factors can help you take action early.

In our latest article, we explore what insulin resistance is, how it differs from diabetes, common risk factors and symptoms, and the lifestyle changes and treatments that can help improve insulin sensitivity.

From staying active and maintaining a healthy weight to managing stress and getting better sleep, small changes can make a meaningful difference.

👉 Read the full article: https://vist.ly/5f9wh

In this article, we’ll be taking a look at a condition called Insulin Resistance - what causes it, what signs and symptoms to look out for and crucially, how

17/08/2026

⚖️ How do hormones help regulate your blood sugar?

Insulin and glucagon work together to keep blood glucose levels balanced — while other hormones, including cortisol and adrenaline, can also affect blood sugar.

Learn how hormones influence glucose levels, their role in diabetes, and why maintaining the right balance matters.

🔗 Read the full article: https://vist.ly/5f4dx

Hormones are chemicals that are produced within our body and which control our bodily functions such as metabolism, growth and development. When our hormones

13/08/2026

🌅 Why does blood sugar rise in the morning?

The dawn phenomenon can cause blood glucose levels to rise in the early hours, particularly for people living with diabetes.

Discover why it happens, the symptoms to look out for, and ways to manage morning blood sugar spikes.

🔗 Read the full article: https://vist.ly/5ep9e

12/08/2026

🤰 Gestational Diabetes: What to Expect During Pregnancy

Gestational diabetes can develop during pregnancy even if you’ve never had diabetes before. While it usually resolves after your baby is born, managing your blood sugar during pregnancy is important for both you and your baby. 💙

Understanding what to expect can make the diagnosis feel more manageable.

Our latest article covers:

🩸 What gestational diabetes is
🔎 Common risk factors
🧪 How screening and the OGTT work
🤰 Possible pregnancy complications
🥗 Diet, exercise and blood sugar monitoring
💊 When medication or insulin may be needed
👶 What happens after pregnancy

With the right monitoring, treatment and support from your healthcare team, gestational diabetes can be managed effectively.

👉 Read the full article: https://vist.ly/5egne

People who have never had any other type of diabetes may still develop diabetes in pregnancy. This is known as gestational diabetes, and whilst it will

11/08/2026

😰 Can stress affect your blood sugar?

When you’re stressed, your body releases hormones such as cortisol and adrenaline. These hormones can cause more glucose to enter your bloodstream and make it harder for insulin to do its job.

For people living with diabetes, this can mean higher blood sugar levels — even when you’re following your usual routine.

Our latest article explains:
🩸 Why stress can raise blood sugar
🧠 How cortisol affects diabetes
📈 What stress hyperglycaemia means
😴 How sleep and daily habits can make a difference
🚶 Simple ways to help manage stress

Understanding the connection between **stress and blood sugar** can make managing diabetes that little bit easier.

👉 Read the full article: https://vist.ly/5ee3q