Uk Life Quoter

03/09/2020

How lockdown has impacted our eating habits https://www.foodnavigator.com/Article/2020/09/02/Healthy-eating-takes-lockdown-hit-IGD #

People feel that their diets have got worse during the coronavirus lockdown. And, while more people say health is an important purchase motivator, fewer consumers are going to make healthy changes to their diets, according to IGD data.

19/08/2020

We quite often hear how important the likes of exercise and food is in keeping healthy but getting a good nights sleep can be equally as important and here's why https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important

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31/07/2020

Staying healthy doesn't always have to mean leaving your house. Check out these exercise at home tips

Because it's important for everyone to keep up their fitness at home

31/07/2020

Many people are finding it increasingly difficult to keep a healthy diet during Lockdown but its always worth reminding ourselves of the benefits of healthy eating

https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating

Start eating well with these 8 tips for healthy eating, which cover the basics of a healthy diet and good nutrition.